Skip to main content

4 Week Fitness: The Final Week!


This is it, guys! The Final week! We have 7 days, 5 workouts, and  2 rest days left until we are kicking it poolside in our well-earned bikini bodies, or celebrating ourselves in whatever way you deemed rewarding. Our previous weeks have been fun for me, mostly Fitness Marshall dance workouts that really get us moving in the most fun way, but this week we are turning it UP on our muscles.

Here's what's on the Agenda:

I don't know about everyone, but I've already been getting comments on my weight loss and I can actually see a difference which is the biggest motivator EVER to me right now. Whatever we were struggling with the last 3 weeks, do not let it take you out now! We only have 7 days left to be consistent with ourselves, to do something that matters for us, to take the steps we need to be healthier. Our health is the foundation of our lives, but we don't really appreciate it until it's gone. Don't wait until you have the shock of not being able to rely on your body before you start treating it with care and compassion! One of my favorite quotes now is "You already live inside of your dream body, you just have to treat it like it is." Self-love and appreciation is always the goal, so let's do whatever we need to do to carve out the time to focus on ourselves and our bodies this week. If you need help finding the time, finding your motivator or just want to tell me how excited you are about reaching this goal with me my DMs are always open and I make sure to quickly respond to EMAILS. 

Plan on coming and celebrating your successful completion of this program? Book your stay with us right now! Planning for your reward puts your whole vibe in the alignment of already having earned it and propels you to finish the task at hand to get there. I'm recommending planning to come Thursday the 27th through March 1st OR the next weekend Thursday, March 5th through Sunday, March 8th. We are making the Aria our home base for the weekend's festivities because it's centrally located on the Las Vegas strip and has everything we need for a luxurious girls weekend. See you at the end of the week!

Share - Comment - Subscribe

-Nikki

*DISCLAIMER: This post and plan are in no way affiliated or associated with any individual, company or business mentioned. I am not responsible for changes in the schedule to any of the companies or businesses mentioned. Any prices mentioned are not including taxes and fees. I am not a medical professional or a fitness expert, you are working out at your own risk. Only complete activities that you have been approved to do by a medical professional. 
Labels:

Comments

Post a Comment

Thank you so much for your comment. I really appreciate you taking the time to interact with me. I will get back to you as soon as I can.

Popular posts from this blog

Kid Friendly Vegas: Kangamoo

I have a one-year-old! Life is BANANAS! To celebrate my young King's first birthday, we took him to Kangamoo indoor playground. Here's how it went. This place is HUGE. I was shook once I walked in and tried to find the bathroom through what felt like miles of padded kid-wonderland. I didn't do too much exploring of the big kid area, and I made it a point not to go when they were having a special event but according to their facebook page, this place is lit! Every Thursday 4:30-5:30 they have a character come by and play around with the kids (perfect photo op), Wednesday is arts and crafts day 10AM-12, Balloon Animals and face paint every Friday 2-4, and Musical Story Time on Tuesday 10AM-12. All other times Mon - Fri 9am-7pm and Sat-Sun 9AM-5PM is open play time. Now, back to my nugget. I think he had a BLAST! This was his first time playing outside of our home and having so many options for new things to touch. It was ADORABLE. His attention span is one thing ...
Post a Comment
Read»

Locals I Love: Bougie Girl Vegas

Welcome back to the second edition of the Locals I Love series! This week I am telling you all about one of my new favorite brands to keep up with and adorn myself with, the Wallet Friendly Luxury of Bougie Girl Vegas . Bougie Girl Vegas is an online accessory boutique that I came across while looking for a local place to get my jewelry from instead of always shopping overseas for a discount, or going into a mass retailer that doesn't actually care about me and the look I'd like to portray with their jewelry. As soon as I saw her inventory, I knew this brand was one I was definitely down to rock with. I ordered this tacos necklace so fast yall! It didn't even take a second thought, and I've been here for the brand ever since. For me, it matters so much more what the person who runs the business is about than anything else, and just recently I got the opportunity to meet the beautiful young woman who runs the business. Cortney is a Las Vegas local t...
Post a Comment
Read»

Crystals I Love: Hematite

My crystal collection is small, but it is mighty! Most pieces have been gifted to me, but a very select few I went out and searched for myself. Hematite is one of the stones that I ALWAYS have to have at least one piece of. Right now I'm rocking a Hematite bracelet that was gifted to me. I usually like a piece that has been made into a ring that I will wear on my thumb, but this bracelet has been around for the long haul. USES Hematite is a dark color stone, I usually see it dark gray or black, that is used for grounding, removing and blocking negative energy. It's like the crystal Dikembe Mutombo. I like it because of the way the energy feels, and what I like to call it's "Not Today!!" powers. To me, the vibes are smooth and earthy. This crystal helps me feel more connected and rooted in the moment. HOW IT WORKS FOR ME I am an emotionally driven person. That makes me super sensitive to other peoples feelings, so someone else's bad mood wi...
Post a Comment
Read»

Beauty Moment: What's In My Makeup Bag

This is a new one for me, but as a state titleholder in the Beauty world, it's about time I get sharing what's going on in my makeup bag. I always love seeing these posts on Youtube and in the Blog-sphere and I got a whole new kit that I've been loving so I figured now is the perfect time to share my first Makeup Bag spill. This cute bag I probably got from Ipsy and has been holding some of my new additions. PRIMER: I kind of consider primer as part of my skincare prep routine, but it's in my makeup bag so here we go! I always jump between primers but right now, my go-to is Smashbox The Original Photo Finish Smooth & Blur.   CONCEALER: When I start slipping on my self-care, my skin is the FIRST thing to tell everyone how stressed out I am! Because of that, I've been stockpiling an arsenal of concealer to keep my skin issues on the low. It Cosmetics has the perfect shade to blend with my skin tone in their Bye Bye Under Eye full coverage anti-a...
Post a Comment
Read»

Twitch Live: Mask Monday + Get Ready With Me

Monday March 1st I did my FIRST live stream of the month covering a bit of my skincare routine, a mask, and did an entire make-up stream live on my Twitch! Here are all the details of the products I used, some screenshots and a link to watch the full stream on Twitch while it's still available! WATCH THE FULL VIDEO ON TWITCH Products Used:  SKINCARE: Purity by Philosophy (my water base cleanser) https://amzn.to/37XQbN2   Josie Maran Argan Cleansing Oil (my oil based cleanser) https://amzn.to/3kCGicM   Peter Thomas Roth Rose Stem Cell Gel Mask: https://www.peterthomasroth.com/rose-stem-cell-bio-repair-gel-mask-1301004.html   Sara Happ Brown Sugar Lip Scrub: https://amzn.to/304Fyne   it Cosmetics BYE BYE Lines Serum https://amzn.to/3uHgBw6   it Cosmetics BYE BYE Under eye (depuff and brightening treatment) https://amzn.to/3kyQQJR   Josie Maran Pure Argan Milk (intense hydrating & repairing skin treatment) https://amzn.to/3b69o0Q   Josie Maran Ar...
Post a Comment
Read»

Sphynx: For The Girl On The Go

This year's Travel Goods Association 's Travel Goods Show '19 has introduced me to so many of my current favorite products! Today, we are talking about the Sphynx razor that you can use for hair removal ANYWHERE! Living in the desert makes shorts, sundresses, tank tops, surprise photo shoots and pool days a part of everyday life. Unfortunately, running around chasing a 1-year-old and taking care of everyone's vacations makes hair removal one of the last things on my to-do list! Lucky for me, I received a goodie bag from the Travel Goods Association at this year's Travel Goods Show that gave me my latest secret weapon! The Sphynx Portable Razor ! I keep this beauty in my bag at all times and it has already saved me from having to miss out on a pool day and the embarrassment of missing a spot trying to rush when wearing one of my favorite dresses. Here's how it works. This little beauty here has everything you need for a shave - a small squirt bottle ...
Post a Comment
Read»

The Women Of Las Vegas: With Love Reiki from Sheila

Meet Sheila Sclafani-Cook As a Usui/Holy Fire® III, Karuna Reiki®Master, and a Seraphim Blueprint practitioner, Sheila Sclafani-Cook is a local treasure. Her path through Spirituality has connected her with Spirit and she is guided to support others on the healing path through meditations, classes, Reiki sessions or bringing others to the way of Reiki by teaching Reiki to them. With Love Reiki and Healing was founded to create a place where people can come to allow their soul to breathe. Through this time of Social Distancing, I've been getting my much-needed meditations and Reiki healing from her Youtube channel where we can all tune in at no charge and get regularly updated Reiki distance healing. I first met Sheila through one of my Mom's meditations at Enchanted Forest, and when I was going through a really confusing time in my life I went to her to get a Reiki session. To say it was amazing is an understatement! It was exactly what I needed to get m...
Post a Comment
Read»

What to expect in July 2020: Las Vegas After Lock Down

Vegas is OPEN and ready to serve up your next vacation or staycation the way Only Vegas knows how. We are living in a much different time now, so here's what we can expect for a trip to Las Vegas in July. **July 11 Update: Bars, Pubs, etc (see graphic) that do not serve food have all been ordered to close.  First things first, masks are required in all public spaces through the state of Nevada per our latest directive ( see specifics here ). You will have to wear a mask when you are outside of your hotel room in all public spaces. You do not have to wear a mask when doing physical activity like working out, but you will need to wear one on the way to the gym and back. Same with the pool, you do not have to wear one while in the pool, but a mask is required everywhere else including the pool deck. Restaurants, bars, and lounges all have similar rules, masks will be needed while waiting in line to be seated/served but you do not have to wear a mask while eating and drinking. Social ...
Post a Comment
Read»

I'M BACK!! 2021 - VEGAS - TWITCH - AND BEYOND

  Hello everyone and WELCOME BACK to the Nikki On Vegas Blog! I am SO happy to be back and have so much to update you on!  I have been away for a LONG WHILE and wanted to come back with an update on all things NikkiOnVegas. Last time I was here we were talking about my Disney+, Netflix, and Hulu favorites, What's going on in Vegas, and how the death of George Floyd and resulting Black Lives Matter protests, national response and more was affecting me personally. So let's dig right back in on all that plus what I've been up to since the last time we spoke... VEGAS: We've definitely been on a wild ride. As a city built on tourism, we had a HARD time with the shutdown and now trying to re-build...but good news Vegas lovers - All signs point to a rapidly returning Vegas! It's definitely different now, as we've got to do our part to keep everyone safe but it is still VERY Vegas. Social Distancing and masks are very much enforced and minimized capacity has been strict...
Post a Comment
Read»

MTV Movie Awards 2019: Vegas Faves and Looks I Love

Any MTV Awards show has such a huge place in my heart! I just remember being young and thinking how exciting it was to watch all my favorite celebrities getting trophies. All the performances and then getting to talk to my friends about it at school the next day! Well, now we have Twitter to instantly connect to everyone, see behind the scenes, all the processes and relive every moment we loved whenever we want! It's a whole new world now, and I'm carving out my little slice with my first live event coverage blog! I loved the low key theme of this year's show was to love yourself, dream big and be kind to people! Jada MOVED me so much when she spoke about those internal trails, and The Rock is always such a beautiful source of inspiration. While all of that was amazing and beautiful, what I'm here to talk about today is Red Carpet Love! Here's a quick list of the looks I loved, and who we love to see here in Vegas. Jada took this year's trail blazer with t...
Post a Comment
Read»