Skip to main content

4 Week Fitness: The Final Week!


This is it, guys! The Final week! We have 7 days, 5 workouts, and  2 rest days left until we are kicking it poolside in our well-earned bikini bodies, or celebrating ourselves in whatever way you deemed rewarding. Our previous weeks have been fun for me, mostly Fitness Marshall dance workouts that really get us moving in the most fun way, but this week we are turning it UP on our muscles.

Here's what's on the Agenda:

I don't know about everyone, but I've already been getting comments on my weight loss and I can actually see a difference which is the biggest motivator EVER to me right now. Whatever we were struggling with the last 3 weeks, do not let it take you out now! We only have 7 days left to be consistent with ourselves, to do something that matters for us, to take the steps we need to be healthier. Our health is the foundation of our lives, but we don't really appreciate it until it's gone. Don't wait until you have the shock of not being able to rely on your body before you start treating it with care and compassion! One of my favorite quotes now is "You already live inside of your dream body, you just have to treat it like it is." Self-love and appreciation is always the goal, so let's do whatever we need to do to carve out the time to focus on ourselves and our bodies this week. If you need help finding the time, finding your motivator or just want to tell me how excited you are about reaching this goal with me my DMs are always open and I make sure to quickly respond to EMAILS. 

Plan on coming and celebrating your successful completion of this program? Book your stay with us right now! Planning for your reward puts your whole vibe in the alignment of already having earned it and propels you to finish the task at hand to get there. I'm recommending planning to come Thursday the 27th through March 1st OR the next weekend Thursday, March 5th through Sunday, March 8th. We are making the Aria our home base for the weekend's festivities because it's centrally located on the Las Vegas strip and has everything we need for a luxurious girls weekend. See you at the end of the week!

Share - Comment - Subscribe

-Nikki

*DISCLAIMER: This post and plan are in no way affiliated or associated with any individual, company or business mentioned. I am not responsible for changes in the schedule to any of the companies or businesses mentioned. Any prices mentioned are not including taxes and fees. I am not a medical professional or a fitness expert, you are working out at your own risk. Only complete activities that you have been approved to do by a medical professional. 
Labels:

Comments

Post a Comment

Thank you so much for your comment. I really appreciate you taking the time to interact with me. I will get back to you as soon as I can.

Popular posts from this blog

Locals I Love: Bougie Girl Vegas

Welcome back to the second edition of the Locals I Love series! This week I am telling you all about one of my new favorite brands to keep up with and adorn myself with, the Wallet Friendly Luxury of Bougie Girl Vegas . Bougie Girl Vegas is an online accessory boutique that I came across while looking for a local place to get my jewelry from instead of always shopping overseas for a discount, or going into a mass retailer that doesn't actually care about me and the look I'd like to portray with their jewelry. As soon as I saw her inventory, I knew this brand was one I was definitely down to rock with. I ordered this tacos necklace so fast yall! It didn't even take a second thought, and I've been here for the brand ever since. For me, it matters so much more what the person who runs the business is about than anything else, and just recently I got the opportunity to meet the beautiful young woman who runs the business. Cortney is a Las Vegas local t...
Post a Comment
Read»

Crystals I Love: Hematite

My crystal collection is small, but it is mighty! Most pieces have been gifted to me, but a very select few I went out and searched for myself. Hematite is one of the stones that I ALWAYS have to have at least one piece of. Right now I'm rocking a Hematite bracelet that was gifted to me. I usually like a piece that has been made into a ring that I will wear on my thumb, but this bracelet has been around for the long haul. USES Hematite is a dark color stone, I usually see it dark gray or black, that is used for grounding, removing and blocking negative energy. It's like the crystal Dikembe Mutombo. I like it because of the way the energy feels, and what I like to call it's "Not Today!!" powers. To me, the vibes are smooth and earthy. This crystal helps me feel more connected and rooted in the moment. HOW IT WORKS FOR ME I am an emotionally driven person. That makes me super sensitive to other peoples feelings, so someone else's bad mood wi...
Post a Comment
Read»

Kid Friendly Vegas: Kangamoo

I have a one-year-old! Life is BANANAS! To celebrate my young King's first birthday, we took him to Kangamoo indoor playground. Here's how it went. This place is HUGE. I was shook once I walked in and tried to find the bathroom through what felt like miles of padded kid-wonderland. I didn't do too much exploring of the big kid area, and I made it a point not to go when they were having a special event but according to their facebook page, this place is lit! Every Thursday 4:30-5:30 they have a character come by and play around with the kids (perfect photo op), Wednesday is arts and crafts day 10AM-12, Balloon Animals and face paint every Friday 2-4, and Musical Story Time on Tuesday 10AM-12. All other times Mon - Fri 9am-7pm and Sat-Sun 9AM-5PM is open play time. Now, back to my nugget. I think he had a BLAST! This was his first time playing outside of our home and having so many options for new things to touch. It was ADORABLE. His attention span is one thing ...
Post a Comment
Read»

2019 BET Awards: Black Excellence On The Blue Carpet

Every year I get so caught up in the show I don't tweet, I don't Facebook, nothing I'm just sitting glued to my TV gushing over every moment! This year was NO different, but I did catch some exciting tweets during the commercial breaks! Here are my favorite looks from the Blue Carpet at this years BET Awards show from Los Angeles. Megan Thee Stallion gave me Aaliyah queen of the damned vibes and I am here for it forever, thank you PERIODT. Embed from Getty Images Meagan Good looks so timeless in this red blazer dress, and ya'll know I love braids! This entire look fits her so perfectly on the Blue Carpet. Embed from Getty Images Every single one of the Migos. The drip, the suits...they win. It's over. Embed from Getty Images Ciara just can not go wrong. Her shoulders are reaching for the sky and I'm there. Embed from Getty Images I could NOT be happier to see BlameitonKway on the BET Blue Carpet! I think he is KILLING this fashionable casual sty...
Post a Comment
Read»

Sphynx: For The Girl On The Go

This year's Travel Goods Association 's Travel Goods Show '19 has introduced me to so many of my current favorite products! Today, we are talking about the Sphynx razor that you can use for hair removal ANYWHERE! Living in the desert makes shorts, sundresses, tank tops, surprise photo shoots and pool days a part of everyday life. Unfortunately, running around chasing a 1-year-old and taking care of everyone's vacations makes hair removal one of the last things on my to-do list! Lucky for me, I received a goodie bag from the Travel Goods Association at this year's Travel Goods Show that gave me my latest secret weapon! The Sphynx Portable Razor ! I keep this beauty in my bag at all times and it has already saved me from having to miss out on a pool day and the embarrassment of missing a spot trying to rush when wearing one of my favorite dresses. Here's how it works. This little beauty here has everything you need for a shave - a small squirt bottle ...
Post a Comment
Read»

The Women Of Las Vegas: With Love Reiki from Sheila

Meet Sheila Sclafani-Cook As a Usui/Holy Fire® III, Karuna Reiki®Master, and a Seraphim Blueprint practitioner, Sheila Sclafani-Cook is a local treasure. Her path through Spirituality has connected her with Spirit and she is guided to support others on the healing path through meditations, classes, Reiki sessions or bringing others to the way of Reiki by teaching Reiki to them. With Love Reiki and Healing was founded to create a place where people can come to allow their soul to breathe. Through this time of Social Distancing, I've been getting my much-needed meditations and Reiki healing from her Youtube channel where we can all tune in at no charge and get regularly updated Reiki distance healing. I first met Sheila through one of my Mom's meditations at Enchanted Forest, and when I was going through a really confusing time in my life I went to her to get a Reiki session. To say it was amazing is an understatement! It was exactly what I needed to get m...
Post a Comment
Read»

Beauty Moment: What's In My Makeup Bag

This is a new one for me, but as a state titleholder in the Beauty world, it's about time I get sharing what's going on in my makeup bag. I always love seeing these posts on Youtube and in the Blog-sphere and I got a whole new kit that I've been loving so I figured now is the perfect time to share my first Makeup Bag spill. This cute bag I probably got from Ipsy and has been holding some of my new additions. PRIMER: I kind of consider primer as part of my skincare prep routine, but it's in my makeup bag so here we go! I always jump between primers but right now, my go-to is Smashbox The Original Photo Finish Smooth & Blur.   CONCEALER: When I start slipping on my self-care, my skin is the FIRST thing to tell everyone how stressed out I am! Because of that, I've been stockpiling an arsenal of concealer to keep my skin issues on the low. It Cosmetics has the perfect shade to blend with my skin tone in their Bye Bye Under Eye full coverage anti-a...
Post a Comment
Read»

Vegas Bound: Halloween Week 2019

I love every reason to let my inner spook out, so the ENTIRE month of October is an all-out celebration for me! If you're here, you must be getting ready to spend your Halloween in Las Vegas and I could NOT be more excited for you. Whether you are a Las Vegas Local, or here for the weekend, Las Vegas is one of the most amazing places in the world for entertainment, and to take a nice relaxing (or turnt) vacation. As much as Vegas has the reputation to be an Adults only trip, we have tons of spooktacular events for the whole family to enjoy. If you are heading to Las Vegas to celebrate Halloween, check out the hotel rooms available from my team. We can get rates up to 30% lower than nationally advertised rates all year round, even on national holidays. And when you book with me, you get the option of having me personally help you plan out your vacation specifics and help to manage any last-minute emergencies. A few tips if you are coming through for the costume contests. V...
Post a Comment
Read»

What to expect in July 2020: Las Vegas After Lock Down

Vegas is OPEN and ready to serve up your next vacation or staycation the way Only Vegas knows how. We are living in a much different time now, so here's what we can expect for a trip to Las Vegas in July. **July 11 Update: Bars, Pubs, etc (see graphic) that do not serve food have all been ordered to close.  First things first, masks are required in all public spaces through the state of Nevada per our latest directive ( see specifics here ). You will have to wear a mask when you are outside of your hotel room in all public spaces. You do not have to wear a mask when doing physical activity like working out, but you will need to wear one on the way to the gym and back. Same with the pool, you do not have to wear one while in the pool, but a mask is required everywhere else including the pool deck. Restaurants, bars, and lounges all have similar rules, masks will be needed while waiting in line to be seated/served but you do not have to wear a mask while eating and drinking. Social ...
Post a Comment
Read»

Earning The Crown - Ms. Nevada Regency International 2020

Winning a state title is a surreal moment. When they put that crown on my head and I did my celebratory walk, all I could think was that I still could NOT believe it. If you would have told me 30 days before, that I would not only be competing in a state pageant but WINNING one, I would not have believed you. Let me tell you how I got here. A few years ago, I did a little soul searching and found that for me to really be happy I needed to be spending my time in service to my community and making a positive impact on someone else's life even if that just meant an extra smile in their day. I started doing some googling to see what my options were and eventually came upon a state pageant I thought was the right fit for me! So, I went around campaigning and raising funds to get the coaching I needed and compete. Pageant week came around and I lost big time! I wasn't fortunate enough to place in that pageant at all, but I did win Best In Evening Gown so I was really proud of t...
Post a Comment
Read»