4 Week Fitness: The Final Week!

This is it, guys! The Final week! We have 7 days, 5 workouts, and 2 rest days left until we are kicking it poolside in our well-earned bikini bodies, or celebrating ourselves in whatever way you deemed rewarding. Our previous weeks have been fun for me, mostly Fitness Marshall dance workouts that really get us moving in the most fun way, but this week we are turning it UP on our muscles.

Here's what's on the Agenda:

DAY 22: Cardio Abs
DAY 23: Upper Body Focus
DAY 24: Meditation
Day 25: Cardio + Lower Body
DAY 26: Cardio HIIT
DAY 27: CORE
DAY 28: Meditation

I don't know about everyone, but I've already been getting comments on my weight loss and I can actually see a difference which is the biggest motivator EVER to me right now. Whatever we were struggling with the last 3 weeks, do not let it take you out now! We only have 7 days left to be consistent with ourselves, to do something that matters for us, to take the steps we need to be healthier. Our health is the foundation of our lives, but we don't really appreciate it until it's gone. Don't wait until you have the shock of not being able to rely on your body before you start treating it with care and compassion! One of my favorite quotes now is "You already live inside of your dream body, you just have to treat it like it is." Self-love and appreciation is always the goal, so let's do whatever we need to do to carve out the time to focus on ourselves and our bodies this week. If you need help finding the time, finding your motivator or just want to tell me how excited you are about reaching this goal with me my DMs are always open and I make sure to quickly respond to EMAILS.

Plan on coming and celebrating your successful completion of this program? Book your stay with us right now! Planning for your reward puts your whole vibe in the alignment of already having earned it and propels you to finish the task at hand to get there. I'm recommending planning to come Thursday the 27th through March 1st OR the next weekend Thursday, March 5th through Sunday, March 8th. We are making the Aria our home base for the weekend's festivities because it's centrally located on the Las Vegas strip and has everything we need for a luxurious girls weekend. See you at the end of the week!

Share - Comment - Subscribe

-Nikki

*DISCLAIMER: This post and plan are in no way affiliated or associated with any individual, company or business mentioned. I am not responsible for changes in the schedule to any of the companies or businesses mentioned. Any prices mentioned are not including taxes and fees. I am not a medical professional or a fitness expert, you are working out at your own risk. Only complete activities that you have been approved to do by a medical professional.

Comments

Throw Back: That one time I competed in a pageant

Once upon a time, what seems like a long time ago I decided I wanted to be a beauty queen. It was definitely an experience I will never forget and I finally have the chance to tell you all about it! I've always known that I wanted to help people in some way, and one day it dawned on me if I had a crown that would definitely give me a much louder voice to speak on issues I thought were important. So, I went searching for what I thought was the best pageant for me and I landed on Miss Nevada USA 2016. The only thing I knew about pageants at this point was from the Miss Congeniality movie and what I heard about from my cousin's social media pages. So from that, I thought it was going to be a breeze...PSYCH! It was probably the most grueling process of self-discovery I've ever put myself through. My first step was figuring out how much all of this was going to cost. For me, it was a ridiculous amount that I just wasn't going to be able to make at my day job in...

Read»

MTV Movie Awards 2019: Vegas Faves and Looks I Love

Any MTV Awards show has such a huge place in my heart! I just remember being young and thinking how exciting it was to watch all my favorite celebrities getting trophies. All the performances and then getting to talk to my friends about it at school the next day! Well, now we have Twitter to instantly connect to everyone, see behind the scenes, all the processes and relive every moment we loved whenever we want! It's a whole new world now, and I'm carving out my little slice with my first live event coverage blog! I loved the low key theme of this year's show was to love yourself, dream big and be kind to people! Jada MOVED me so much when she spoke about those internal trails, and The Rock is always such a beautiful source of inspiration. While all of that was amazing and beautiful, what I'm here to talk about today is Red Carpet Love! Here's a quick list of the looks I loved, and who we love to see here in Vegas. Jada took this year's trail blazer with t...

Read»

When to do Vegas: 2019 Vegas Travel Outline

There isn't really a bad time to do Vegas! We have the staples that are ALWAYS better to do in Vegas like 21st birthdays, EVERY birthday after 21, Batchelor and Bachelorette parties, Weddings, Anniversaries, Reunions and any other gathering you have going on. Every season and every occasion, we have just the thing to keep you entertained. I, of course, have my favorites! Here is an outline of some of my favorite times to be in Las Vegas. VALENTINE'S DAY: I am a MUSH! I love everything romantic, and cheesy and the things that make you go, "Awwww!" and Vegas is SUCH a perfect time to let out that inner romantic. I've had couples do everything from the most romantic 5-star meals and exclusive shows to the extreme couple who jumped off the Stratosphere to celebrate their love for each other. I love the idea of spoiling your babe with luxury, and Vegas gives you EVERY option to do that. ST. PATRICK'S DAY This one isn't for the kids...this is ...

Read»

Vegas Vacation: June Travel Essentials Pool Season Guide Men

Suns out, guns out! Summer in Vegas is JUST as much for all the fellas out there as it is for the women. Here's my list of travel essentials that I keep on hand and that my travel clients have been requesting so that you can have a smoother trip (or stay if you're a local). When you are packing your pool bag for any occasion here is what you need to keep the day on a high note. Pool Day Essentials: A day out in the sun is one of the best ways to spend your Vegas Vacation! Whether that's at the pool club, your hotel pool, or your own backyard, here are my favorite must have's for every pool day. 🌟One thing I know about you guys is you do NOT want to carry a bag at all. Even though it is SO fashionable for you to have a messenger bag or even a backpack. 👀 Whatever, I'm not judging you, but I do want you to be able to keep track of all your things while still being able to hop in the pool and live your best life. The best solution is a MOSTLY waterproof ...

Read»

PODCAST: NoV Ep3: Good Vibes Only? What does that even mean? EDC Week In Vegas and MORE! SHOWNOTES

NoV Ep3: Good Vibes Only? What does that even mean? EDC Week In Vegas and MORE! This week I take a question from Tosha on Instagram who asked about what Good Vibes Only really means and how that can be used in your own life. Make sure to listen to my " Get Your Vibe Right " segment to hear all about how I feel about this way of life and how it applies to my life in general. Nikki's Mix segment goes all into what I'm watching right now on Netflix: CHAMBERS Chambers is about a young girl who has a heart attack and needs a heart transplant to survive. Luck would have it that a heart from a girl nearby just became available... This week's Travel segment gets into hygiene while we are traveling and why you should replace your travel toiletry kit just as often as your regular toothbrush. Place your orders for your hygiene/toiletry kit while in Las Vegas right here: Men's Toiletry Kit Women's Toiletry Kit Our Vegas Segment tal...

Read»

Las Vegas After Lockdown June 2020

Ring the alarm, Las Vegas is back open for business! It is a very different Vegas than February 2020, but I'm happy to take her any way she comes. When visiting, please be sure to maintain a safe social distance of 6 feet from strangers when possible and wear a mask when in public. And wash your hands after every interaction, hourly, and before touching your face or eating. If you are sick, please do not travel. If you are traveling to Las Vegas, or having a staycation please consider using my new travel company to book your stay! Please contact me directly for specialized packages and rates. Live running list of open Hotels Resorts and Casinos: THE STRIP: The Strat (Formerly The Stratosphere): Golden Commitment includes testing all employees for COVID-19, limiting to max capacity of 50% their usual, enhanced sanitization, safe distancing guidelines and markers and more. Pool open. Sahara (Formerly SLS...and Sahara): Sahara Cares initiatives include added room sanitization, ha...

Read»

Vegas Travel Guide 2020: When to plan your next trip and what to do when you get here

This is my favorite post of the year! When I get to outline my favorite times to be in Las Vegas, and what you should do once you get here for each of those times. I can not wait for you to come through and check them out for yourself. First things first, no matter when you decide to come, make sure you check with my hotel team for the best rates and book with us every time you come to Vegas. We also keep rates for different cities, so check with us every time you need a vacation or a staycation. Vegas staples are going to be available year-round, like the amazing scenery, nightlife, gaming, shows, and restaurants so don't forget to add those to your itinerary and budget. WINTER Specifically, January 11th - 17th is a great time to get here. We just went through the craziness of the New Year and the holidays so we are kind of in a "settle down" phase and things aren't as crowded or surge priced. Here are a few things to do outside of clubbing, shows...

Read»

Kid Friendly Vegas: Kangamoo

I have a one-year-old! Life is BANANAS! To celebrate my young King's first birthday, we took him to Kangamoo indoor playground. Here's how it went. This place is HUGE. I was shook once I walked in and tried to find the bathroom through what felt like miles of padded kid-wonderland. I didn't do too much exploring of the big kid area, and I made it a point not to go when they were having a special event but according to their facebook page, this place is lit! Every Thursday 4:30-5:30 they have a character come by and play around with the kids (perfect photo op), Wednesday is arts and crafts day 10AM-12, Balloon Animals and face paint every Friday 2-4, and Musical Story Time on Tuesday 10AM-12. All other times Mon - Fri 9am-7pm and Sat-Sun 9AM-5PM is open play time. Now, back to my nugget. I think he had a BLAST! This was his first time playing outside of our home and having so many options for new things to touch. It was ADORABLE. His attention span is one thing ...

Read»

Disney+ Watchlist: Throw It Back to Gummi Bears!

I just hit my own personal Disney+ nostalgic gold mine with our current binge favorite, Gummi Bears! I don't have any idea how old I was when I watched this, and I didn't remember a single thing from the episodes we watched before...but I was SURE singing the theme song at the top of my lungs the second it started! Disney has given me such a beautiful moment to share my childhood with my son! Our usual TV time consists of me putting on something child-friendly, pulling out my laptop and getting back to work while shouting out whatever prompt the characters are looking for. But right now, with Gummi Bears, I have been so wonderfully present in the moment with him that it's beautiful. Not only that, but now that I'm doing a whole little Disney series on the Blog it's given us the opportunity to do some crafts together, learn more about colors and coloring and find out what colors are our favorites! Right now, my young King is favoring Red. We'll se...

Read»

Vegas Bound: January 2020 Guide

Welcome to 2020! May this year bring you all the things you have set out for yourself. Hopefully, that includes lots of Vegas time. This list does not include everything that is happening here regularly like the Cirque du solei shows, the daily free shows, sights and things like that. I've just got the big and noteworthy things that are here for the moment and all the club events I could stand to type up. If you are planning a vacation or staycation, book your hotel with my team. We keep rates 20%-30% off nationally advertised rates. I also have rates in cities outside of Las Vegas, so check with us for all of your hotel needs. As of right now, I'm looking at weekend rates of $73 per night+ taxes and fees at the Planet Hollywood for their standard rooms (Ultra Hip King). If a budget is not how you do Vegas, I recommend the Ultra Panorama Suite at $676 per night +taxes and fees. Check the rates for your travel dates, and book with me today. Here's what we have going...

Read»

Search This Blog