Skip to main content

4 Week Fitness: The Final Week!


This is it, guys! The Final week! We have 7 days, 5 workouts, and  2 rest days left until we are kicking it poolside in our well-earned bikini bodies, or celebrating ourselves in whatever way you deemed rewarding. Our previous weeks have been fun for me, mostly Fitness Marshall dance workouts that really get us moving in the most fun way, but this week we are turning it UP on our muscles.

Here's what's on the Agenda:

I don't know about everyone, but I've already been getting comments on my weight loss and I can actually see a difference which is the biggest motivator EVER to me right now. Whatever we were struggling with the last 3 weeks, do not let it take you out now! We only have 7 days left to be consistent with ourselves, to do something that matters for us, to take the steps we need to be healthier. Our health is the foundation of our lives, but we don't really appreciate it until it's gone. Don't wait until you have the shock of not being able to rely on your body before you start treating it with care and compassion! One of my favorite quotes now is "You already live inside of your dream body, you just have to treat it like it is." Self-love and appreciation is always the goal, so let's do whatever we need to do to carve out the time to focus on ourselves and our bodies this week. If you need help finding the time, finding your motivator or just want to tell me how excited you are about reaching this goal with me my DMs are always open and I make sure to quickly respond to EMAILS. 

Plan on coming and celebrating your successful completion of this program? Book your stay with us right now! Planning for your reward puts your whole vibe in the alignment of already having earned it and propels you to finish the task at hand to get there. I'm recommending planning to come Thursday the 27th through March 1st OR the next weekend Thursday, March 5th through Sunday, March 8th. We are making the Aria our home base for the weekend's festivities because it's centrally located on the Las Vegas strip and has everything we need for a luxurious girls weekend. See you at the end of the week!

Share - Comment - Subscribe

-Nikki

*DISCLAIMER: This post and plan are in no way affiliated or associated with any individual, company or business mentioned. I am not responsible for changes in the schedule to any of the companies or businesses mentioned. Any prices mentioned are not including taxes and fees. I am not a medical professional or a fitness expert, you are working out at your own risk. Only complete activities that you have been approved to do by a medical professional. 
Labels:

Comments

Post a Comment

Thank you so much for your comment. I really appreciate you taking the time to interact with me. I will get back to you as soon as I can.

Popular posts from this blog

Throw Back: That one time I competed in a pageant

Once upon a time, what seems like a long time ago I decided I wanted to be a beauty queen. It was definitely an experience I will never forget and I finally have the chance to tell you all about it! I've always known that I wanted to help people in some way, and one day it dawned on me if I had a crown that would definitely give me a much louder voice to speak on issues I thought were important. So, I went searching for what I thought was the best pageant for me and I landed on Miss Nevada USA 2016. The only thing I knew about pageants at this point was from the Miss Congeniality movie and what I heard about from my cousin's social media pages. So from that, I thought it was going to be a breeze...PSYCH! It was probably the most grueling process of self-discovery I've ever put myself through. My first step was figuring out how much all of this was going to cost. For me, it was a ridiculous amount that I just wasn't going to be able to make at my day job in...
23 comments
Read»

The Keto Experience: Start Here

Eggs make the world go 'round We have been trying out the Keto diet for a little while and the results have been phenomenal! It's definitely a life choice kind of change. You can't just wake up and decide to be Keto today and forget about it tomorrow. It requires a commitment to see results. Forget about cheat days, and make a serious choice to lose weight or get on a path towards better health. Here's the best way to start a keto diet in my opinion and my go-to meal. Like with every new thing you do to your body, it's always good to start with a cleanse. With Keto, I like to do a 3 day cleanse with a simple keto friendly diet to start. My cleanse includes:  An Infused Water Cleanse Removing ALL other beverages for 3 days Keto Basic Diet My Infused Water:  A lemon water cleanse is always a good start to a diet, or any cleanse. But for me, it's SO bitter. I SERIOUSLY can't stand it without some honey or sugar or something. So, to m...
Post a Comment
Read»

Self-care: Mask Monday

Self-Care is not Self-ish Self-care has always been a huge topic of conversation for me. I am a forever fan of people who take the time to check in with themselves to make sure they are operating at their best. It's those who are able to replenish themselves that are able to give even more to those around them with less chance of extreme burnout. Now that I'm someone's mom, I've realized just how real that is. If I'm feeling low energetically, physically, or emotionally it makes everything just a wee bit harder. For me, once things start to get tough, the easiest thing to push to the end of the line is self-care. This is the absolute worst thing we can do to ourselves. I know I'm not the only one who starts to put themselves last because "I'll just get to it when I have time" but then we never have time... and we talk ourselves into this being acceptable because whatever else is so much more important and has to come first. If you're any...
Read»

Watch Next: BLEACH Live Action on Netflix

BLEACH - Live Action Movie Let's talk Netflix! I spend so much time streaming my favorite shows and movies it is absolutely crazy. I'm sure if Netflix and Hulu and Amazon Prime (yes I have all of them) decided to tell me how many hours a month I spend using their streaming services it would be embarrassing. So, I totally know what's poppin on the streaming services and am more than happy to help you find your next entertainment title! Today, I'm telling you enough to get you excited but not spoil BLEACH! Bleach was originally a manga (I never read it) then it became a TV series aka an Anime. I am a HUGE fan of the series and have watched the whole thing like 3 times on crunchy roll (Yes, I have that too). If you decide you like the movie, I 100% recommend you watch the series. Let me reel in my fangirl and tell you the basics: The main character, Ichigo is just a regular-degular 15 year old (Who looks NOTHING like a 15-year-old in the movie nor the a...
Post a Comment
Read»

Las Vegas After Lockdown June 2020

Ring the alarm, Las Vegas is back open for business! It is a very different Vegas than February 2020, but I'm happy to take her any way she comes. When visiting, please be sure to maintain a safe social distance of 6 feet from strangers when possible and wear a mask when in public. And wash your hands after every interaction, hourly, and before touching your face or eating. If you are sick, please do not travel. If you are traveling to Las Vegas, or having a staycation please consider using my new travel company to book your stay! Please contact me directly for specialized packages and rates. Live running list of open Hotels Resorts and Casinos: THE STRIP: The Strat (Formerly The Stratosphere): Golden Commitment includes testing all employees for COVID-19, limiting to max capacity of 50% their usual, enhanced sanitization, safe distancing guidelines and markers and more. Pool open. Sahara (Formerly SLS...and Sahara):  Sahara Cares initiatives include added room sanitization, ha...
Post a Comment
Read»

NoV Ep2: Step into Meditation, Greener Travel and Free Things to do in Vegas! SHOWNOTES

This week's episode was all about things that are GOOD for you like meditation, greener thinking, and FREEBIES! Here are all the mentioned details from this week's podcast: Guided Meditations I like from The Honest Guys:   https://www.youtube.com/user/TheHonestGuys/videos Las Vegas In Person meditations by my mom can be found here:  https://www.facebook.com/FrancesUrtazaAltHealing/events YAY Novelty - YAYBag that I use for shopping and when I am traveling that I was gifted from the Travel Goods Show '19 Use code: Nikkionvegas20 for 20% off all YAYBags https://yaynovelty.com/yaybag/ Angelic Healing - Seraphim Blueprint Level 1: Pre-registration required https://www.facebook.com/events/849888465343859/ Listen and subscribe to the Nikki On Vegas podcast on Anchor: https://anchor.fm/nikkionvegas Or any one of the following podcast streaming services: Breaker: https://www.breaker.audio/nikki-on-vegas-podcast Google Podcasts: https://www.google....
Post a Comment
Read»

Mask Monday: Peter Thomas Roth Cucumber Gel Mask

It is that wonderful time again where my skin is acting all the way out of control. This time it could be my horrible quarantine diet, stress, hormones, my 2-year-old touching God knows what then rubbing my face...the list of possibilities is endless. To combat that I'm going in the Mix, Mask & Hydrate 6 piece kit from Peter Thomas Roth that we got at an incredible value price. Today, I am tapping into the Cucumber Gel Mask. It is an Extreme Detoxifying Hydration mask that is instantly refreshing (I keep mine in the refrigerator), cooling, and a moisturizing calming gel that helps soothe dry irritated skin. I've used this mask before, and know that it works wonders on my sometimes overly sensitive skin combination skin. I feel like my skin issues are coming from clogged pores and stress, so the detoxifying bit will really help me get to the smooth skin I just know exists underneath all this drama. So, to start off I like to use a gentle cleanser to get any make...
Post a Comment
Read»

Now Streaming: 'Legacies' on Netflix Seasons 1 and 2

I love a good supernatural drama series. I was all in on the 'Vampire Diaries' for a while, and when the 'Originals' came in with what felt like a more "grown-up" storyline from the beginning, I was instantly HOOKED! It had everything I needed in a supernatural drama, but when that ended I was left in a show hole. How do you even follow up on that epic storyline, but thank the bright minds at CW they made it happen with 'Legacies'. With 'Legacies', we are tuning in to the life of Hope Mikaelson after the loss of her parents at The Salvatore School for the Young and Gifted ran by Alaric Saltzman who is firmly seated in our hearts from 'Vampire Diaries'. Alaric is the headmaster of the Salvatore School and is looking after his twin daughters who are the last living members of the Gemini Coven. This is exactly the drama series I needed to check into during this quarantine. The Salvatore School is home to the witch, werewolf and vampire ...
Post a Comment
Read»

Nikki's Picks: This Weekends Top Hotels October 25th-27th

This is the weekend RIGHT before Halloween, so the excitement in the city is high! We have so much going on, that it is the perfect time for a weekend trip to Vegas. Want to know everything that is going on as we draw near to Halloween? Read my post on Halloween Week here . This weekend, I'm focusing on the hotels that I think are going to be a great time for a pre-Halloween bash. Photo-ops in your costumes, best drink specials, events, the works. Make sure you book your hotel room with my hotel team by getting your room rates from our booking page . We keep rates up to 30% off what you can find anywhere else, and personalize your service! My team is available 24 hours a day for any issues, comments, questions or concerns. And, once you book with me, I'll be available to help you plan out the rest of your trip free of charge. Send me an email right now to get started. Here are my Top Hotels in Vegas for October 25th-27th: TREASURE ISLAND If you are having a Pira...
Post a Comment
Read»

Memorial Day Weekend 2019

Memorial Day is officially celebrated in the United States on Monday, May 27th . This is the day we remember, honor, and celebrate the lives of those we've lost while serving in the Armed Forces. Everyone has their own special way of celebrating or observing this day, and Vegas is no different! Here we have a weekend full of entertainment geared toward keeping you high energy all weekend long! If you are heading to Las Vegas to celebrate Memorial Day, check out the hotel rooms available from my team. We can sometimes get rates up to 30% lower than nationally advertised rates! Here's what's happening in Vegas on Memorial Day Weekend 2019: Thursday, May 23rd Rae Sremmurd @ Drais  30-50 bucks Diplo Night Swim @ Encore Beach Club Lil Jon @ Hakkasan  20 - 30 G-Eazy @ Kaos  20 - 30 Friday, May 24th Meek Mill @ Drais  125-175 bucks ChainSmokers @ XS Funk Flex @ Daylight Beach  50 - 75 Saweetie @ Light    20 - 30 Steve Aoki @ Hakkasan  2...
Post a Comment
Read»