Skip to main content

4 Week Fitness: The Final Week!


This is it, guys! The Final week! We have 7 days, 5 workouts, and  2 rest days left until we are kicking it poolside in our well-earned bikini bodies, or celebrating ourselves in whatever way you deemed rewarding. Our previous weeks have been fun for me, mostly Fitness Marshall dance workouts that really get us moving in the most fun way, but this week we are turning it UP on our muscles.

Here's what's on the Agenda:

I don't know about everyone, but I've already been getting comments on my weight loss and I can actually see a difference which is the biggest motivator EVER to me right now. Whatever we were struggling with the last 3 weeks, do not let it take you out now! We only have 7 days left to be consistent with ourselves, to do something that matters for us, to take the steps we need to be healthier. Our health is the foundation of our lives, but we don't really appreciate it until it's gone. Don't wait until you have the shock of not being able to rely on your body before you start treating it with care and compassion! One of my favorite quotes now is "You already live inside of your dream body, you just have to treat it like it is." Self-love and appreciation is always the goal, so let's do whatever we need to do to carve out the time to focus on ourselves and our bodies this week. If you need help finding the time, finding your motivator or just want to tell me how excited you are about reaching this goal with me my DMs are always open and I make sure to quickly respond to EMAILS. 

Plan on coming and celebrating your successful completion of this program? Book your stay with us right now! Planning for your reward puts your whole vibe in the alignment of already having earned it and propels you to finish the task at hand to get there. I'm recommending planning to come Thursday the 27th through March 1st OR the next weekend Thursday, March 5th through Sunday, March 8th. We are making the Aria our home base for the weekend's festivities because it's centrally located on the Las Vegas strip and has everything we need for a luxurious girls weekend. See you at the end of the week!

Share - Comment - Subscribe

-Nikki

*DISCLAIMER: This post and plan are in no way affiliated or associated with any individual, company or business mentioned. I am not responsible for changes in the schedule to any of the companies or businesses mentioned. Any prices mentioned are not including taxes and fees. I am not a medical professional or a fitness expert, you are working out at your own risk. Only complete activities that you have been approved to do by a medical professional. 
Labels:

Comments

Post a Comment

Thank you so much for your comment. I really appreciate you taking the time to interact with me. I will get back to you as soon as I can.

Popular posts from this blog

NoV Ep2: Step into Meditation, Greener Travel and Free Things to do in Vegas! SHOWNOTES

This week's episode was all about things that are GOOD for you like meditation, greener thinking, and FREEBIES! Here are all the mentioned details from this week's podcast: Guided Meditations I like from The Honest Guys:   https://www.youtube.com/user/TheHonestGuys/videos Las Vegas In Person meditations by my mom can be found here:  https://www.facebook.com/FrancesUrtazaAltHealing/events YAY Novelty - YAYBag that I use for shopping and when I am traveling that I was gifted from the Travel Goods Show '19 Use code: Nikkionvegas20 for 20% off all YAYBags https://yaynovelty.com/yaybag/ Angelic Healing - Seraphim Blueprint Level 1: Pre-registration required https://www.facebook.com/events/849888465343859/ Listen and subscribe to the Nikki On Vegas podcast on Anchor: https://anchor.fm/nikkionvegas Or any one of the following podcast streaming services: Breaker: https://www.breaker.audio/nikki-on-vegas-podcast Google Podcasts: https://www.google....
Post a Comment
Read»

I'M BACK!! 2021 - VEGAS - TWITCH - AND BEYOND

  Hello everyone and WELCOME BACK to the Nikki On Vegas Blog! I am SO happy to be back and have so much to update you on!  I have been away for a LONG WHILE and wanted to come back with an update on all things NikkiOnVegas. Last time I was here we were talking about my Disney+, Netflix, and Hulu favorites, What's going on in Vegas, and how the death of George Floyd and resulting Black Lives Matter protests, national response and more was affecting me personally. So let's dig right back in on all that plus what I've been up to since the last time we spoke... VEGAS: We've definitely been on a wild ride. As a city built on tourism, we had a HARD time with the shutdown and now trying to re-build...but good news Vegas lovers - All signs point to a rapidly returning Vegas! It's definitely different now, as we've got to do our part to keep everyone safe but it is still VERY Vegas. Social Distancing and masks are very much enforced and minimized capacity has been strict...
Post a Comment
Read»

PODCAST: NoV Ep3: Good Vibes Only? What does that even mean? EDC Week In Vegas and MORE! SHOWNOTES

NoV Ep3: Good Vibes Only? What does that even mean? EDC Week In Vegas and MORE! This week I take a question from Tosha on Instagram who asked about what Good Vibes Only really means and how that can be used in your own life. Make sure to listen to my " Get Your Vibe Right " segment to hear all about how I feel about this way of life and how it applies to my life in general. Nikki's Mix segment goes all into what I'm watching right now on Netflix: CHAMBERS Chambers is about a young girl who has a heart attack and needs a heart transplant to survive. Luck would have it that a heart from a girl nearby just became available... This week's Travel segment gets into hygiene while we are traveling and why you should replace your travel toiletry kit just as often as your regular toothbrush. Place your orders for your hygiene/toiletry kit while in Las Vegas right here: Men's Toiletry Kit Women's Toiletry Kit Our Vegas Segment tal...
Post a Comment
Read»