Skip to main content

4 Week Fitness: The Final Week!


This is it, guys! The Final week! We have 7 days, 5 workouts, and  2 rest days left until we are kicking it poolside in our well-earned bikini bodies, or celebrating ourselves in whatever way you deemed rewarding. Our previous weeks have been fun for me, mostly Fitness Marshall dance workouts that really get us moving in the most fun way, but this week we are turning it UP on our muscles.

Here's what's on the Agenda:

I don't know about everyone, but I've already been getting comments on my weight loss and I can actually see a difference which is the biggest motivator EVER to me right now. Whatever we were struggling with the last 3 weeks, do not let it take you out now! We only have 7 days left to be consistent with ourselves, to do something that matters for us, to take the steps we need to be healthier. Our health is the foundation of our lives, but we don't really appreciate it until it's gone. Don't wait until you have the shock of not being able to rely on your body before you start treating it with care and compassion! One of my favorite quotes now is "You already live inside of your dream body, you just have to treat it like it is." Self-love and appreciation is always the goal, so let's do whatever we need to do to carve out the time to focus on ourselves and our bodies this week. If you need help finding the time, finding your motivator or just want to tell me how excited you are about reaching this goal with me my DMs are always open and I make sure to quickly respond to EMAILS. 

Plan on coming and celebrating your successful completion of this program? Book your stay with us right now! Planning for your reward puts your whole vibe in the alignment of already having earned it and propels you to finish the task at hand to get there. I'm recommending planning to come Thursday the 27th through March 1st OR the next weekend Thursday, March 5th through Sunday, March 8th. We are making the Aria our home base for the weekend's festivities because it's centrally located on the Las Vegas strip and has everything we need for a luxurious girls weekend. See you at the end of the week!

Share - Comment - Subscribe

-Nikki

*DISCLAIMER: This post and plan are in no way affiliated or associated with any individual, company or business mentioned. I am not responsible for changes in the schedule to any of the companies or businesses mentioned. Any prices mentioned are not including taxes and fees. I am not a medical professional or a fitness expert, you are working out at your own risk. Only complete activities that you have been approved to do by a medical professional. 
Labels:

Comments

Post a Comment

Thank you so much for your comment. I really appreciate you taking the time to interact with me. I will get back to you as soon as I can.

Popular posts from this blog

Encore Beach Club: 28 Days To Pool Season Finale

Pool Season 2019 has officially started, and I spent the first-day basking in the sun at Encore Beach Club. I got myself bikini ready by following my 28 Days to Pool Season Workout Program that you can follow too! Here is a bit of a rundown on Encore Beach Club and how I feel about it. Encore is a BEAUTIFUL property by itself. I love to have my friends stay here as they will NEVER be disappointed with the staff, their service, or their stay. I have not heard a single complaint ever from them on anything here. Encore Beach Club is no different. The staff is extremely friendly and professional. Security is tight to get through, they do a full bag search and metal detector scan and have a long list of items that are not allowed in...like selfie sticks...I had to toss mine out... and even though I had to throw something away I still thought the staff handled me with kindness and that is a HUGE DEAL to me. The lines will be long, but they are easy to figure out and the sta...
Post a Comment
Read»

My Netflix Obsession: Self Made: Inspired by the Life of Madam C.J. Walker

Since we are all doubling down on social distancing, I am making SURE to do my part by getting my entertainment fix from home by streaming the latest Netflix titles. This week, we streamed Self Made: Inspired by the Life of Madam C.J. Walker. This is the filmmaker's adaption of the life of Madam C.J. Walker, one of America's First Black Women to become a millionaire. We open this up with a beautiful moment of sisterhood. Sarah (the Madam) had been having an extremely hard time with life, making an income and was under a tremendous amount of stress. Luckily for her, Annie showed up at the perfect moment to help pick her back up. While this is the sisterhood moment we all hope to have when we are at our lowest, this beautiful friendship doesn't turn out to be that fairytale womanhood bond we'd hoped for. After continuing to be beaten down by what life has thrown her way, the Madam continues to whip up her hair products in her kitchen because she knows that no...
Post a Comment
Read»

Vegas Vacation: June Travel Essentials *Pool Season Guide*

It's summertime in the city of sin! The time of the year in Las Vegas that we have been waiting for! Summer sun, pools all day and all night long, day drinking minus the judgment, and everything you love about Vegas! Here's my list of travel essentials that I keep on hand and that my travel clients have been requesting so that you can have a smoother trip (or stay if you're a local). When you are packing your pool bag for any occasion here is what you need to keep the day on a high note. Pool Day Essentials: A day out in the sun is one of the best ways to spend your Vegas Vacation! Whether that's at the pool club, your hotel pool, or your own backyard, here are my favorite must have's for every pool day. 🌟Keep it cute with a fashionable beach tote you can carry. This is for when you're planning a day at the pool with your tribe so that one of you can carry all the essentials. You won't want an entire tote at the pool club unless you have a table...
Post a Comment
Read»

Twitch Live: Mask Monday + Get Ready With Me

Monday March 1st I did my FIRST live stream of the month covering a bit of my skincare routine, a mask, and did an entire make-up stream live on my Twitch! Here are all the details of the products I used, some screenshots and a link to watch the full stream on Twitch while it's still available! WATCH THE FULL VIDEO ON TWITCH Products Used:  SKINCARE: Purity by Philosophy (my water base cleanser) https://amzn.to/37XQbN2   Josie Maran Argan Cleansing Oil (my oil based cleanser) https://amzn.to/3kCGicM   Peter Thomas Roth Rose Stem Cell Gel Mask: https://www.peterthomasroth.com/rose-stem-cell-bio-repair-gel-mask-1301004.html   Sara Happ Brown Sugar Lip Scrub: https://amzn.to/304Fyne   it Cosmetics BYE BYE Lines Serum https://amzn.to/3uHgBw6   it Cosmetics BYE BYE Under eye (depuff and brightening treatment) https://amzn.to/3kyQQJR   Josie Maran Pure Argan Milk (intense hydrating & repairing skin treatment) https://amzn.to/3b69o0Q   Josie Maran Ar...
Post a Comment
Read»

Safety 101: 5 Tips for Solo Travel to Las Vegas

Getting your whole crew together to come party with you in Vegas can be a challenge! Everyone has a reason to miss out on this trip, whether it's budget, timing, childcare, etc. Sometimes, you have to just catch a flight and take a vacation by yourself! This can be the best time you've ever had, but you have more safety concerns when you're solo than when you're with a crew. Here are some safety tips to keep in mind on your next solo outing in Las Vegas. Stay In Public Areas Las Vegas is among the most popular tourist destinations in America. We do everything we can to make sure your stay is safe, and you feel secure. You can't get into the hotel elevators at most resorts unless you have a room key, Las Vegas Blvd (the Strip) and the Fremont Street Experience are lined with on-duty police officers, and each hotel has their own trained security staff ready to aid any situation (even labor!). Some of our best venues are off the strip. For this, I recommend taking...
Post a Comment
Read»

The Women of Las Vegas: The Monat Monarchs

Meet the Monat Monarchs A group of women after my whole heart! The Monat Monarchs is a Las Vegas-based group of powerful boss babes spreading uplifting messages of gratitude, growth, and grace through connecting women all over our community and fueled by the Monat Premium Hair and Skin Products. Monat is a brand that has put their consumers first at every available opportunity. During this pandemic, their production team has made a focus on creating hand sanitizer gel to add to every order placed on April 7th for 15 days. They didn't stop there, they are also sending out 40,000 bottles of hand sanitizer gel to children's services organizations, homeless shelters, and community centers on the front lines across America and Canada. View this post on Instagram We're making hand sanitizer gel! Addressing the recent shortage of hand sanitizer amidst the #COVID19 pandemic, our diligent manufacturing team is temporar...
Post a Comment
Read»

Vegas Bound: January 2020 Guide

Welcome to 2020! May this year bring you all the things you have set out for yourself. Hopefully, that includes lots of Vegas time. This list does not include everything that is happening here regularly like the Cirque du solei shows, the daily free shows, sights and things like that. I've just got the big and noteworthy things that are here for the moment and all the club events I could stand to type up. If you are planning a vacation or staycation, book your hotel with my team. We keep rates 20%-30% off nationally advertised rates. I also have rates in cities outside of Las Vegas, so check with us for all of your hotel needs. As of right now, I'm looking at weekend rates of $73 per night+ taxes and fees at the Planet Hollywood for their standard rooms (Ultra Hip King). If a budget is not how you do Vegas, I recommend the Ultra Panorama Suite at $676 per night +taxes and fees. Check the rates for your travel dates, and book with me today. Here's what we have going...
Post a Comment
Read»

Throw Back: That one time I competed in a pageant

Once upon a time, what seems like a long time ago I decided I wanted to be a beauty queen. It was definitely an experience I will never forget and I finally have the chance to tell you all about it! I've always known that I wanted to help people in some way, and one day it dawned on me if I had a crown that would definitely give me a much louder voice to speak on issues I thought were important. So, I went searching for what I thought was the best pageant for me and I landed on Miss Nevada USA 2016. The only thing I knew about pageants at this point was from the Miss Congeniality movie and what I heard about from my cousin's social media pages. So from that, I thought it was going to be a breeze...PSYCH! It was probably the most grueling process of self-discovery I've ever put myself through. My first step was figuring out how much all of this was going to cost. For me, it was a ridiculous amount that I just wasn't going to be able to make at my day job in...
23 comments
Read»

Now Streaming: 'Legacies' on Netflix Seasons 1 and 2

I love a good supernatural drama series. I was all in on the 'Vampire Diaries' for a while, and when the 'Originals' came in with what felt like a more "grown-up" storyline from the beginning, I was instantly HOOKED! It had everything I needed in a supernatural drama, but when that ended I was left in a show hole. How do you even follow up on that epic storyline, but thank the bright minds at CW they made it happen with 'Legacies'. With 'Legacies', we are tuning in to the life of Hope Mikaelson after the loss of her parents at The Salvatore School for the Young and Gifted ran by Alaric Saltzman who is firmly seated in our hearts from 'Vampire Diaries'. Alaric is the headmaster of the Salvatore School and is looking after his twin daughters who are the last living members of the Gemini Coven. This is exactly the drama series I needed to check into during this quarantine. The Salvatore School is home to the witch, werewolf and vampire ...
Post a Comment
Read»

The Keto Experience: Start Here

Eggs make the world go 'round We have been trying out the Keto diet for a little while and the results have been phenomenal! It's definitely a life choice kind of change. You can't just wake up and decide to be Keto today and forget about it tomorrow. It requires a commitment to see results. Forget about cheat days, and make a serious choice to lose weight or get on a path towards better health. Here's the best way to start a keto diet in my opinion and my go-to meal. Like with every new thing you do to your body, it's always good to start with a cleanse. With Keto, I like to do a 3 day cleanse with a simple keto friendly diet to start. My cleanse includes:  An Infused Water Cleanse Removing ALL other beverages for 3 days Keto Basic Diet My Infused Water:  A lemon water cleanse is always a good start to a diet, or any cleanse. But for me, it's SO bitter. I SERIOUSLY can't stand it without some honey or sugar or something. So, to m...
Post a Comment
Read»