Skip to main content

4 Week Fitness: The Final Week!


This is it, guys! The Final week! We have 7 days, 5 workouts, and  2 rest days left until we are kicking it poolside in our well-earned bikini bodies, or celebrating ourselves in whatever way you deemed rewarding. Our previous weeks have been fun for me, mostly Fitness Marshall dance workouts that really get us moving in the most fun way, but this week we are turning it UP on our muscles.

Here's what's on the Agenda:

I don't know about everyone, but I've already been getting comments on my weight loss and I can actually see a difference which is the biggest motivator EVER to me right now. Whatever we were struggling with the last 3 weeks, do not let it take you out now! We only have 7 days left to be consistent with ourselves, to do something that matters for us, to take the steps we need to be healthier. Our health is the foundation of our lives, but we don't really appreciate it until it's gone. Don't wait until you have the shock of not being able to rely on your body before you start treating it with care and compassion! One of my favorite quotes now is "You already live inside of your dream body, you just have to treat it like it is." Self-love and appreciation is always the goal, so let's do whatever we need to do to carve out the time to focus on ourselves and our bodies this week. If you need help finding the time, finding your motivator or just want to tell me how excited you are about reaching this goal with me my DMs are always open and I make sure to quickly respond to EMAILS. 

Plan on coming and celebrating your successful completion of this program? Book your stay with us right now! Planning for your reward puts your whole vibe in the alignment of already having earned it and propels you to finish the task at hand to get there. I'm recommending planning to come Thursday the 27th through March 1st OR the next weekend Thursday, March 5th through Sunday, March 8th. We are making the Aria our home base for the weekend's festivities because it's centrally located on the Las Vegas strip and has everything we need for a luxurious girls weekend. See you at the end of the week!

Share - Comment - Subscribe

-Nikki

*DISCLAIMER: This post and plan are in no way affiliated or associated with any individual, company or business mentioned. I am not responsible for changes in the schedule to any of the companies or businesses mentioned. Any prices mentioned are not including taxes and fees. I am not a medical professional or a fitness expert, you are working out at your own risk. Only complete activities that you have been approved to do by a medical professional. 
Labels:

Comments

Post a Comment

Thank you so much for your comment. I really appreciate you taking the time to interact with me. I will get back to you as soon as I can.

Popular posts from this blog

Throw Back: That one time I competed in a pageant

Once upon a time, what seems like a long time ago I decided I wanted to be a beauty queen. It was definitely an experience I will never forget and I finally have the chance to tell you all about it! I've always known that I wanted to help people in some way, and one day it dawned on me if I had a crown that would definitely give me a much louder voice to speak on issues I thought were important. So, I went searching for what I thought was the best pageant for me and I landed on Miss Nevada USA 2016. The only thing I knew about pageants at this point was from the Miss Congeniality movie and what I heard about from my cousin's social media pages. So from that, I thought it was going to be a breeze...PSYCH! It was probably the most grueling process of self-discovery I've ever put myself through. My first step was figuring out how much all of this was going to cost. For me, it was a ridiculous amount that I just wasn't going to be able to make at my day job in...
23 comments
Read»

Cruising Through the Pacific - Let's Go Sailing Part II

We've decided to make this a yearly thing! And, if I have it my way, we'll be doing it twice a year soon! I am SO IN LOVE with the ease of taking a cruise! You can buy everything ahead of time and just enjoy the cruise and everything you picked and not have to stress over cost, scheduling or anything while you're enjoying it. This time, we took a cruise out of LA to Catalina Island and Ensenada! Here's how it went. Carnival is amazing when it comes to getting you on board quickly. They give you every opportunity imaginable to get these memorable moments professionally shot. Walking into the building to check-in, going from check in to the line to get on the ship, walking from the dock to the ship, and once you get on the ship. I'm not exaggerating, there is actually that many photo ops set up and that's just before you get on! My first stop, the bar for a cocktail then straight to the deck to watch us sail away! I used to DRINK, DRINK but since I...
Post a Comment
Read»

NoV Ep2: Step into Meditation, Greener Travel and Free Things to do in Vegas! SHOWNOTES

This week's episode was all about things that are GOOD for you like meditation, greener thinking, and FREEBIES! Here are all the mentioned details from this week's podcast: Guided Meditations I like from The Honest Guys:   https://www.youtube.com/user/TheHonestGuys/videos Las Vegas In Person meditations by my mom can be found here:  https://www.facebook.com/FrancesUrtazaAltHealing/events YAY Novelty - YAYBag that I use for shopping and when I am traveling that I was gifted from the Travel Goods Show '19 Use code: Nikkionvegas20 for 20% off all YAYBags https://yaynovelty.com/yaybag/ Angelic Healing - Seraphim Blueprint Level 1: Pre-registration required https://www.facebook.com/events/849888465343859/ Listen and subscribe to the Nikki On Vegas podcast on Anchor: https://anchor.fm/nikkionvegas Or any one of the following podcast streaming services: Breaker: https://www.breaker.audio/nikki-on-vegas-podcast Google Podcasts: https://www.google....
Post a Comment
Read»

Nikki On Vegas Podcast: Episode 1

Discounted Hotel Rates Available Here:  https://www.nikkionvegas.com/p/hotels.html Make a Reservation at the Sugar Factory Here:  https://www.opentable.com/restref/client/?rid=270769&restref=270769&r3uid=SXegHFwscr&corrid=af28bc4c-2214-4af3-b465-24205bb5831e Check out who is headlining at Encore Beach Club:  http://www.encorebeachclub.com/ Check out who's headlining at Drai's:  https://draisgroup.com/las-vegas/calendar-view/ Travel Essentials:
Post a Comment
Read»

Let's Go Sailing: Cruising With a Toddler

Cruising with Carnival has become a yearly thing for my mom and I, and this year we extended the tradition a generation by bringing my 1-year-old with us. We went for a 4 day, Halloween cruise from Long Beach with 2 stops - Catalina Island and Ensenada, Baja California. Here's a rundown on going on a cruise with a toddler! First off, we drove from Las Vegas all the way to the Long Beach Terminal so the first leg of our trip was a 4+ hour car ride. I made sure we were fully stocked for the ride over so we wouldn't have to make too many stops and make the ride any longer. Turns out we didn't need anything I packed for the ride because he slept for about 3 1/2 hours and was completely content with his tablet, a juice box, and some cheez-its when he woke up. 🤦🏾‍♀️🤷🏾‍♀️ We decided to check our bags instead of dragging them through the ship because we just knew we wanted to grab some food and explore before going back to the room. That means we had to have everythi...
Post a Comment
Read»

Top 7 Mistakes Las Vegas Tourists Make

Las Vegas, where the world comes to play. The rich and famous blend into the background and everyone can become anyone they want. It's an exciting place, bound to give you some of the best memories of your life... but before you start planning your trip, check out this list of Top 7 Mistakes Las Vegas Tourists Make: Micromanagement: 8am spa package, 10:30 brunch, 11:15-3pm walk the strip, 3pm-4pm get ready for dinner, 4pm-6pm gamble, 6pm-7:30 dinner and cocktails…..you get my drift. The absolute worst thing you can do for yourself and your vacation crew is micromanaging every minute and hour of the day. Vegas is the home of spontaneity. You are missing out on the best of the city if you’re planning like this. Plan the big stuff, your upscale dinner reservations, shows, and guest lists or bottles but let everything else come as it will…because it WILL come. All you are doing is stressing yourself out when it takes you 5 extra minutes to get your hair done, or your party wa...
Post a Comment
Read»

Vegas Bound: Halloween Week 2019

I love every reason to let my inner spook out, so the ENTIRE month of October is an all-out celebration for me! If you're here, you must be getting ready to spend your Halloween in Las Vegas and I could NOT be more excited for you. Whether you are a Las Vegas Local, or here for the weekend, Las Vegas is one of the most amazing places in the world for entertainment, and to take a nice relaxing (or turnt) vacation. As much as Vegas has the reputation to be an Adults only trip, we have tons of spooktacular events for the whole family to enjoy. If you are heading to Las Vegas to celebrate Halloween, check out the hotel rooms available from my team. We can get rates up to 30% lower than nationally advertised rates all year round, even on national holidays. And when you book with me, you get the option of having me personally help you plan out your vacation specifics and help to manage any last-minute emergencies. A few tips if you are coming through for the costume contests. V...
Post a Comment
Read»

Locals I Love: Angelic Frequency With Frances Urtaza

Welcome to my first edition of Locals I Love! This is going to be a weekly series I run where I will feature local people, businesses and services that are amazing, aiding our community and I think we should all know more about. To start this all off, I couldn't think of anyone whose commitment to the community I admire more than my very own mother, Frances Urtaza ! Frances is a local Reiki Master, Seraphim Blueprint instructor, facilitator, divine channel, crystal enthusiast, and the worlds most amazing mother (and a cool Mom at that) just to name a few things she does. She has aided hundreds in our local area through meditations, energetic shares, teaching classes on the different modalities she uses and by being a sympathetic and understanding shoulder to lean on and an ear to listen. Once a month, she gifts to anyone available a free phone in guided meditation and energetic share where everyone can call in and have a moment to unwind, relax and tune in to a higher fr...
Post a Comment
Read»

Vegas Vacation: June Travel Essentials *Pool Season Guide Men*

Suns out, guns out! Summer in Vegas is JUST as much for all the fellas out there as it is for the women. Here's my list of travel essentials that I keep on hand and that my travel clients have been requesting so that you can have a smoother trip (or stay if you're a local). When you are packing your pool bag for any occasion here is what you need to keep the day on a high note. Pool Day Essentials: A day out in the sun is one of the best ways to spend your Vegas Vacation! Whether that's at the pool club, your hotel pool, or your own backyard, here are my favorite must have's for every pool day. 🌟One thing I know about you guys is you do NOT want to carry a bag at all. Even though it is SO fashionable for you to have a messenger bag or even a backpack. 👀 Whatever, I'm not judging you, but I do want you to be able to keep track of all your things while still being able to hop in the pool and live your best life. The best solution is a MOSTLY waterproof ...
Post a Comment
Read»

Vegas Bound: Christmas In Vegas 2019

Christmas in Las Vegas is really SUCH a magical thing. The Las Vegas strip sprinkles a little bit of holiday magic all over EVERYTHING, and it is so beautiful! All of our usual attractions, like the Bellagio Fountain bring the Christmas cheer with holiday music playing this season. I'd LOVE for the world to start looking at Vegas during the Holiday season, so here's a couple of things to be aware of, what's going on and my recommendations. SO, Vegas is not really less busy during the Holiday Season.  So don’t expect any holiday discounts or extra space it will be the general amount of crowded...if not a bit more! Buffets and full course meal/dine-in options are going to be a little more expensive b/c they are going to be WAY more decked out than usual. It’s cold as all hell here to me right now it’s like in the 50s all week so bundle up for that. But there are SO many things happening, most things are going to be open and at its usual hours except for like our l...
Post a Comment
Read»