This is it, guys! The Final week! We have 7 days, 5 workouts, and  2 rest days left until we are kicking it poolside in our well-earned bikini bodies, or celebrating ourselves in whatever way you deemed rewarding. Our previous weeks have been fun for me, mostly Fitness Marshall dance workouts that really get us moving in the most fun way, but this week we are turning it UP on our muscles. Here's what's on the Agenda: DAY 22:  Cardio Abs DAY 23:  Upper Body Focus DAY 24: Meditation Day 25: Cardio + Lower Body DAY 26: Cardio HIIT DAY 27: CORE DAY 28: Meditation I don't know about everyone, but I've already been getting comments on my weight loss and I can actually see a difference which is the biggest motivator EVER to me right now. Whatever we were struggling with the last 3 weeks, do not let it take you out now! We only have 7 days left to be consistent with ourselves, to do something that matters for us, to take the steps we need to be healthier. Our...

Welcome to week 3! We are at the halfway mark and moving past it with a FORCE ! We've got this far and we owe it to ourselves to push through and finish these last 2 weeks. I am already SO PROUD OF US ! Now is the time to lock in our rewards. Whether you are coming to party with me in Vegas for the opening of Encore Beach Club or splurging at your favorite local spot for a stay-cation, do it BIG ! You have earned it . This is a mirror of week 1. I think it's important for our bodies to get at least a little comfortable with the movements we are doing so that we can get the most out of these workouts! Last year, we talked about fitness inspiration and the destructive energy I used to attach to fitspo and why I think I never really kept up with a fitness routine. For me, the energy and the attitude that is behind anything I do is HUGE. I am at the point where I chose, if something doesn't vibe right with me, I'm just not doing it. I would DREAD doing the things...

Shop this look at non-brandstore.com I am so happy that we made it to week 2! This is where we really start to test our commitment to ourselves! Can we stick through week 2 and finish the program? OF COURSE WE CAN ! Week 1 was so much fun for me, and I am beyond ready for week 2. Are you? Adding the Fitness Marshall back into my regular routine has done wonders for my mood. I could not love him anymore if I tried, and I hope you guys love him too! What I know we loved was the meditation days! I am SO glad you all vibed with that! Here is my favorite youtube meditation channel that I scroll through when I have something specific I want to be guided through. I also enjoy just putting on some relaxing nature sounds or Tibetan bowls and just vibe out. It took me a lot of time starting with guided meditations to get there though. You can read about my journey through meditation here . Last week  in my DMs , (which is a legit series I want to start because my DMs are WI...

Fitness wear from www.non-brandstore.com Welcome to Week 1 of our 4 Week Fitness program! If you've made the choice to start getting ready for pool season with me, then WAY TO GO US ! We deserve to feel comfortable in our own skin while we work towards getting fit. If you haven't signed up for my email program, sign up here so you can get my free meal plans, and the workouts for the week emailed directly to you. I added two rest days because... I need them. I have tried doing 7 days a week, 6 days a week and 2-a-days and it's just not something that works for me anymore! And that is so important. Find the kind of routine that works for you. My hope here is that we all get in a routine of taking care of ourselves every day. You don't have to be perfect, you just have to do your best to take care of YOU. We will keep this kind of routine until week 4. I recommend setting about an hour and a half every day for your warm-up, workout, and cool down. It...

Vegas has started to drop its Pool Season 2020 opening dates! In honor of the best time of year, pool season , I've decided to make some moves toward getting in shape! And, of course, everything is better as a group so I thought I'd share my Pool Season prep with you for the second year in a row. BUT, this year I thought I'd do a little extra and give you my Meal Plan to go with it, all for free! Sign up to join me here . Make sure you tap the 4 Week Fitness Program. This is a free 4-week program where I'll email you weekly what workouts we are doing. To keep this interactive, I'll be posting in my Facebook group The Social Club  sharing daily fitspiration, what's helping me push through, and how I handle the tough days. I'm using this group to do everything I can to help keep you motivated to push forward and reach for these goals. I have every day of every week planned out for us including 2 "Rest Days" where we work on our inner sel...