Skip to main content

4 Week Fitness: Week 2

Shop this look at non-brandstore.com

I am so happy that we made it to week 2! This is where we really start to test our commitment to ourselves! Can we stick through week 2 and finish the program? OF COURSE WE CAN! Week 1 was so much fun for me, and I am beyond ready for week 2. Are you?

Adding the Fitness Marshall back into my regular routine has done wonders for my mood. I could not love him anymore if I tried, and I hope you guys love him too! What I know we loved was the meditation days! I am SO glad you all vibed with that! Here is my favorite youtube meditation channel that I scroll through when I have something specific I want to be guided through. I also enjoy just putting on some relaxing nature sounds or Tibetan bowls and just vibe out. It took me a lot of time starting with guided meditations to get there though. You can read about my journey through meditation here.

Last week in my DMs, (which is a legit series I want to start because my DMs are WILD) I got a couple messages about soreness and some questions about the Meal Plan I provided with this program. Muscle soreness is a part of working out, but we can do things to help lessen the discomfort. Make sure you are stretching before and after your workouts. If you still feel stiff after the stretch, find another stretch video or keep gently stretching the part that is bothering you. Be careful to be gentle with yourself, and don't overstretch! Some ice on the sore area helps and a nice cold shower! Back when I was working out every day in the Navy, different pre and post-workout supplements would help with soreness and recovery time. What's crazy is NONE of the ones I used to use are available now. I am not currently using any pre or post-workout supplements since I am still breastfeeding so I don't have any tried and true recommendations. I am SO pleased to hear that the meal plan I put together was easy to follow! We still have 3 weeks together, but getting your meal routine down early will make it worlds easier. Feel free to try out different snacks throughout the week so you don't get bored repeating the same routine. Please hop in our Facebook group the Social Club, send me a DM or email if you need further guidance, tips, or just someone to talk to about how your husband is eating cookies right in front of you (so rude!).

Plan on coming and celebrating your successful completion of this program? Book your stay with us right now! Make sure you send me an email so I can make sure you're on any guest list or table reservations we have for the weekend. Planning for your reward puts your whole vibe in the alignment of already having earned it and propels you to finish the task at hand to get there. I'm recommending planning to come Thursday the 27th through Sunday the 1st, or the next weekend Thursday the 5th of March through Sunday the 8th. My chosen hotel for the moment is the Aria. This is a full Luxury resort so all your needs will be met on the property, it's gorgeous and right in the middle of everything.
Sign up for the newsletter to make sure you don't miss a workout.

See you for week 3!

Share - Comment - Subscribe

-Nikki


*DISCLAIMER: This post and plan are in no way affiliated or associated with any individual, company or business mentioned. I am not responsible for changes in the schedule to any of the companies or businesses mentioned. Any prices mentioned are not including taxes and fees. I am not a medical professional or a fitness expert, you are working out at your own risk. Only complete activities that you have been approved to do by a medical professional. 
Labels:
Location: Mt Charleston, NV 89124, USA

Comments

Post a Comment

Thank you so much for your comment. I really appreciate you taking the time to interact with me. I will get back to you as soon as I can.

Popular posts from this blog

Safety 101: 5 Tips for Solo Travel to Las Vegas

Getting your whole crew together to come party with you in Vegas can be a challenge! Everyone has a reason to miss out on this trip, whether it's budget, timing, childcare, etc. Sometimes, you have to just catch a flight and take a vacation by yourself! This can be the best time you've ever had, but you have more safety concerns when you're solo than when you're with a crew. Here are some safety tips to keep in mind on your next solo outing in Las Vegas. Stay In Public Areas Las Vegas is among the most popular tourist destinations in America. We do everything we can to make sure your stay is safe, and you feel secure. You can't get into the hotel elevators at most resorts unless you have a room key, Las Vegas Blvd (the Strip) and the Fremont Street Experience are lined with on-duty police officers, and each hotel has their own trained security staff ready to aid any situation (even labor!). Some of our best venues are off the strip. For this, I recommend taking...
Post a Comment
Read»

The Women Of Las Vegas: With Love Reiki from Sheila

Meet Sheila Sclafani-Cook As a Usui/Holy Fire® III, Karuna Reiki®Master, and a Seraphim Blueprint practitioner, Sheila Sclafani-Cook is a local treasure. Her path through Spirituality has connected her with Spirit and she is guided to support others on the healing path through meditations, classes, Reiki sessions or bringing others to the way of Reiki by teaching Reiki to them. With Love Reiki and Healing was founded to create a place where people can come to allow their soul to breathe. Through this time of Social Distancing, I've been getting my much-needed meditations and Reiki healing from her Youtube channel where we can all tune in at no charge and get regularly updated Reiki distance healing. I first met Sheila through one of my Mom's meditations at Enchanted Forest, and when I was going through a really confusing time in my life I went to her to get a Reiki session. To say it was amazing is an understatement! It was exactly what I needed to get m...
Post a Comment
Read»

Vegas Bound: 4th of July 2019

It's almost time to celebrate our Independence! Whether you were born and raised with Red, White and Blue in your blood or you are here visiting from the land we gained independence from, this is a day we cherish here in America. And you are more than welcome to come and celebrate with us in the city of Las Vegas. The 4th of July is a really fun patriotic day here in Vegas, and we love to let freedom ring with a full fireworks spectacular! We will be setting off at Caesars Palace and Mandalay Bay on the Strip, the Plaza downtown, the Las Vegas Motor Speedway event will end in fireworks and a few station casinos will be getting in on the act. Our locals love our liberty too, so no matter where you are in the city you are SURE to catch a show! If you are heading to Las Vegas to celebrate the 4th Of July, check out the hotel rooms available from my team. We can get rates up to 30% lower than nationally advertised rates all year round, even our national holidays. And when you book...
Post a Comment
Read»

Earning The Crown - Ms. Nevada Regency International 2020

Winning a state title is a surreal moment. When they put that crown on my head and I did my celebratory walk, all I could think was that I still could NOT believe it. If you would have told me 30 days before, that I would not only be competing in a state pageant but WINNING one, I would not have believed you. Let me tell you how I got here. A few years ago, I did a little soul searching and found that for me to really be happy I needed to be spending my time in service to my community and making a positive impact on someone else's life even if that just meant an extra smile in their day. I started doing some googling to see what my options were and eventually came upon a state pageant I thought was the right fit for me! So, I went around campaigning and raising funds to get the coaching I needed and compete. Pageant week came around and I lost big time! I wasn't fortunate enough to place in that pageant at all, but I did win Best In Evening Gown so I was really proud of t...
Post a Comment
Read»

Why Vacations Are So Important

Lots of us have vision boards of our ideal vacations, follow lifestyle travelers on social media or look up flights to our perfect destination only to never actually go for it...then never take a vacation at all! We might even look at those "professional vacationers" and think that could never be us...Well it can, and for so many reasons, it SHOULD be us. One of those reasons is stress. I am a stress magnet. Something goes wrong and I am instantly stressed TF out! Deadlines are approaching - I tense up, or I have to work with someone I don't vibe with and my whole situation is just wrong for the rest of the project. You know what one thing we can all do to decrease the amount of stress we have? Vacation - Stay-cation, whatever you can do, just get away and breath some new air! Stress is just one of many reasons to take vacations. If you have a job that requires creativity, taking a vacation will remove the "crunch time - deadline" stress, and allow your ...
Post a Comment
Read»

Beauty Moment: Belle Beauty 'Shero - Shadow Stick'

Shadow sticks are starting to become a necessity in my makeup go-bag. Most days when I'm getting ready something happens and I'm left with 1/2 the time I need to finish my makeup, or even worse I have to finish in the car when I get there! For those kinds of moments, I LOVE shadow sticks. This Shadow Stick from Belle Beauty by Kim Gravel in Pink Champagne is the latest edition to my go-bag. We got this one in a kit from QVC, and I'm sure you can order directly from the Belle Beauty website . I am loving this right now because it's such a quick and easy way to level up my look by adding that shimmer I love to my lid and the easy to use stick means I can level up anywhere at any time. It has a really easy to apply soft consistency that you can just blend with your finger or go in with brushes if you feel the need. It has a really simple twist up top so you'll never need a sharpener, and I know they say to never do this, but I twisted it all the way to see...
1 comment
Read»

MTV Movie Awards 2019: Vegas Faves and Looks I Love

Any MTV Awards show has such a huge place in my heart! I just remember being young and thinking how exciting it was to watch all my favorite celebrities getting trophies. All the performances and then getting to talk to my friends about it at school the next day! Well, now we have Twitter to instantly connect to everyone, see behind the scenes, all the processes and relive every moment we loved whenever we want! It's a whole new world now, and I'm carving out my little slice with my first live event coverage blog! I loved the low key theme of this year's show was to love yourself, dream big and be kind to people! Jada MOVED me so much when she spoke about those internal trails, and The Rock is always such a beautiful source of inspiration. While all of that was amazing and beautiful, what I'm here to talk about today is Red Carpet Love! Here's a quick list of the looks I loved, and who we love to see here in Vegas. Jada took this year's trail blazer with t...
Post a Comment
Read»

PODCAST: NoV Ep3: Good Vibes Only? What does that even mean? EDC Week In Vegas and MORE! SHOWNOTES

NoV Ep3: Good Vibes Only? What does that even mean? EDC Week In Vegas and MORE! This week I take a question from Tosha on Instagram who asked about what Good Vibes Only really means and how that can be used in your own life. Make sure to listen to my " Get Your Vibe Right " segment to hear all about how I feel about this way of life and how it applies to my life in general. Nikki's Mix segment goes all into what I'm watching right now on Netflix: CHAMBERS Chambers is about a young girl who has a heart attack and needs a heart transplant to survive. Luck would have it that a heart from a girl nearby just became available... This week's Travel segment gets into hygiene while we are traveling and why you should replace your travel toiletry kit just as often as your regular toothbrush. Place your orders for your hygiene/toiletry kit while in Las Vegas right here: Men's Toiletry Kit Women's Toiletry Kit Our Vegas Segment tal...
Post a Comment
Read»

Watch Next: BLEACH Live Action on Netflix

BLEACH - Live Action Movie Let's talk Netflix! I spend so much time streaming my favorite shows and movies it is absolutely crazy. I'm sure if Netflix and Hulu and Amazon Prime (yes I have all of them) decided to tell me how many hours a month I spend using their streaming services it would be embarrassing. So, I totally know what's poppin on the streaming services and am more than happy to help you find your next entertainment title! Today, I'm telling you enough to get you excited but not spoil BLEACH! Bleach was originally a manga (I never read it) then it became a TV series aka an Anime. I am a HUGE fan of the series and have watched the whole thing like 3 times on crunchy roll (Yes, I have that too). If you decide you like the movie, I 100% recommend you watch the series. Let me reel in my fangirl and tell you the basics: The main character, Ichigo is just a regular-degular 15 year old (Who looks NOTHING like a 15-year-old in the movie nor the a...
Post a Comment
Read»

Nikki On Vegas Podcast: Episode 1

Discounted Hotel Rates Available Here:  https://www.nikkionvegas.com/p/hotels.html Make a Reservation at the Sugar Factory Here:  https://www.opentable.com/restref/client/?rid=270769&restref=270769&r3uid=SXegHFwscr&corrid=af28bc4c-2214-4af3-b465-24205bb5831e Check out who is headlining at Encore Beach Club:  http://www.encorebeachclub.com/ Check out who's headlining at Drai's:  https://draisgroup.com/las-vegas/calendar-view/ Travel Essentials:
Post a Comment
Read»