4 Week Fitness: Week 2

Shop this look at non-brandstore.com

I am so happy that we made it to week 2! This is where we really start to test our commitment to ourselves! Can we stick through week 2 and finish the program? OF COURSE WE CAN! Week 1 was so much fun for me, and I am beyond ready for week 2. Are you?

Adding the Fitness Marshall back into my regular routine has done wonders for my mood. I could not love him anymore if I tried, and I hope you guys love him too! What I know we loved was the meditation days! I am SO glad you all vibed with that! Here is my favorite youtube meditation channel that I scroll through when I have something specific I want to be guided through. I also enjoy just putting on some relaxing nature sounds or Tibetan bowls and just vibe out. It took me a lot of time starting with guided meditations to get there though. You can read about my journey through meditation here.

Last week in my DMs, (which is a legit series I want to start because my DMs are WILD) I got a couple messages about soreness and some questions about the Meal Plan I provided with this program. Muscle soreness is a part of working out, but we can do things to help lessen the discomfort. Make sure you are stretching before and after your workouts. If you still feel stiff after the stretch, find another stretch video or keep gently stretching the part that is bothering you. Be careful to be gentle with yourself, and don't overstretch! Some ice on the sore area helps and a nice cold shower! Back when I was working out every day in the Navy, different pre and post-workout supplements would help with soreness and recovery time. What's crazy is NONE of the ones I used to use are available now. I am not currently using any pre or post-workout supplements since I am still breastfeeding so I don't have any tried and true recommendations. I am SO pleased to hear that the meal plan I put together was easy to follow! We still have 3 weeks together, but getting your meal routine down early will make it worlds easier. Feel free to try out different snacks throughout the week so you don't get bored repeating the same routine. Please hop in our Facebook group the Social Club, send me a DM or email if you need further guidance, tips, or just someone to talk to about how your husband is eating cookies right in front of you (so rude!).

Plan on coming and celebrating your successful completion of this program? Book your stay with us right now! Make sure you send me an email so I can make sure you're on any guest list or table reservations we have for the weekend. Planning for your reward puts your whole vibe in the alignment of already having earned it and propels you to finish the task at hand to get there. I'm recommending planning to come Thursday the 27th through Sunday the 1st, or the next weekend Thursday the 5th of March through Sunday the 8th. My chosen hotel for the moment is the Aria. This is a full Luxury resort so all your needs will be met on the property, it's gorgeous and right in the middle of everything.
Sign up for the newsletter to make sure you don't miss a workout.

See you for week 3!

Share - Comment - Subscribe

-Nikki

*DISCLAIMER: This post and plan are in no way affiliated or associated with any individual, company or business mentioned. I am not responsible for changes in the schedule to any of the companies or businesses mentioned. Any prices mentioned are not including taxes and fees. I am not a medical professional or a fitness expert, you are working out at your own risk. Only complete activities that you have been approved to do by a medical professional.

Comments

Vegas Vacation: June Travel Essentials Pool Season Guide

It's summertime in the city of sin! The time of the year in Las Vegas that we have been waiting for! Summer sun, pools all day and all night long, day drinking minus the judgment, and everything you love about Vegas! Here's my list of travel essentials that I keep on hand and that my travel clients have been requesting so that you can have a smoother trip (or stay if you're a local). When you are packing your pool bag for any occasion here is what you need to keep the day on a high note. Pool Day Essentials: A day out in the sun is one of the best ways to spend your Vegas Vacation! Whether that's at the pool club, your hotel pool, or your own backyard, here are my favorite must have's for every pool day. 🌟Keep it cute with a fashionable beach tote you can carry. This is for when you're planning a day at the pool with your tribe so that one of you can carry all the essentials. You won't want an entire tote at the pool club unless you have a table...

Read»

Safety 101: 5 Tips for Solo Travel to Las Vegas

Getting your whole crew together to come party with you in Vegas can be a challenge! Everyone has a reason to miss out on this trip, whether it's budget, timing, childcare, etc. Sometimes, you have to just catch a flight and take a vacation by yourself! This can be the best time you've ever had, but you have more safety concerns when you're solo than when you're with a crew. Here are some safety tips to keep in mind on your next solo outing in Las Vegas. Stay In Public Areas Las Vegas is among the most popular tourist destinations in America. We do everything we can to make sure your stay is safe, and you feel secure. You can't get into the hotel elevators at most resorts unless you have a room key, Las Vegas Blvd (the Strip) and the Fremont Street Experience are lined with on-duty police officers, and each hotel has their own trained security staff ready to aid any situation (even labor!). Some of our best venues are off the strip. For this, I recommend taking...

Read»

Encore Beach Club: 28 Days To Pool Season Finale

Pool Season 2019 has officially started, and I spent the first-day basking in the sun at Encore Beach Club. I got myself bikini ready by following my 28 Days to Pool Season Workout Program that you can follow too! Here is a bit of a rundown on Encore Beach Club and how I feel about it. Encore is a BEAUTIFUL property by itself. I love to have my friends stay here as they will NEVER be disappointed with the staff, their service, or their stay. I have not heard a single complaint ever from them on anything here. Encore Beach Club is no different. The staff is extremely friendly and professional. Security is tight to get through, they do a full bag search and metal detector scan and have a long list of items that are not allowed in...like selfie sticks...I had to toss mine out... and even though I had to throw something away I still thought the staff handled me with kindness and that is a HUGE DEAL to me. The lines will be long, but they are easy to figure out and the sta...

Read»

The Women of Las Vegas: The Monat Monarchs

Meet the Monat Monarchs A group of women after my whole heart! The Monat Monarchs is a Las Vegas-based group of powerful boss babes spreading uplifting messages of gratitude, growth, and grace through connecting women all over our community and fueled by the Monat Premium Hair and Skin Products. Monat is a brand that has put their consumers first at every available opportunity. During this pandemic, their production team has made a focus on creating hand sanitizer gel to add to every order placed on April 7th for 15 days. They didn't stop there, they are also sending out 40,000 bottles of hand sanitizer gel to children's services organizations, homeless shelters, and community centers on the front lines across America and Canada. View this post on Instagram We're making hand sanitizer gel! Addressing the recent shortage of hand sanitizer amidst the #COVID19 pandemic, our diligent manufacturing team is temporar...

Read»

Vegas Bound: January 2020 Guide

Welcome to 2020! May this year bring you all the things you have set out for yourself. Hopefully, that includes lots of Vegas time. This list does not include everything that is happening here regularly like the Cirque du solei shows, the daily free shows, sights and things like that. I've just got the big and noteworthy things that are here for the moment and all the club events I could stand to type up. If you are planning a vacation or staycation, book your hotel with my team. We keep rates 20%-30% off nationally advertised rates. I also have rates in cities outside of Las Vegas, so check with us for all of your hotel needs. As of right now, I'm looking at weekend rates of $73 per night+ taxes and fees at the Planet Hollywood for their standard rooms (Ultra Hip King). If a budget is not how you do Vegas, I recommend the Ultra Panorama Suite at $676 per night +taxes and fees. Check the rates for your travel dates, and book with me today. Here's what we have going...

Read»

Now Streaming: 'Legacies' on Netflix Seasons 1 and 2

I love a good supernatural drama series. I was all in on the 'Vampire Diaries' for a while, and when the 'Originals' came in with what felt like a more "grown-up" storyline from the beginning, I was instantly HOOKED! It had everything I needed in a supernatural drama, but when that ended I was left in a show hole. How do you even follow up on that epic storyline, but thank the bright minds at CW they made it happen with 'Legacies'. With 'Legacies', we are tuning in to the life of Hope Mikaelson after the loss of her parents at The Salvatore School for the Young and Gifted ran by Alaric Saltzman who is firmly seated in our hearts from 'Vampire Diaries'. Alaric is the headmaster of the Salvatore School and is looking after his twin daughters who are the last living members of the Gemini Coven. This is exactly the drama series I needed to check into during this quarantine. The Salvatore School is home to the witch, werewolf and vampire ...

Read»

The Keto Experience: Start Here

Eggs make the world go 'round We have been trying out the Keto diet for a little while and the results have been phenomenal! It's definitely a life choice kind of change. You can't just wake up and decide to be Keto today and forget about it tomorrow. It requires a commitment to see results. Forget about cheat days, and make a serious choice to lose weight or get on a path towards better health. Here's the best way to start a keto diet in my opinion and my go-to meal. Like with every new thing you do to your body, it's always good to start with a cleanse. With Keto, I like to do a 3 day cleanse with a simple keto friendly diet to start. My cleanse includes: An Infused Water Cleanse Removing ALL other beverages for 3 days Keto Basic Diet My Infused Water: A lemon water cleanse is always a good start to a diet, or any cleanse. But for me, it's SO bitter. I SERIOUSLY can't stand it without some honey or sugar or something. So, to m...

Read»

Break It Down: How I Like My Cardio

I Hate Cardio I ran track in high school and I think that's probably where I learned to hate cardio! Then the Navy and the super fun PT consisting of running uphill in humid weather didn't grow my love for the heart strengthening exercise. After the Navy, since fitness was no longer part of my job description, I definitely let cardio go for a while! Then I decided to enter the Pageant life and well, fitness became a regular thing again. Only I was NOT running, jumping, skipping any of it! After MUCH protest, I finally found the Fitness Marshall and I haven't had a single problem keeping up with cardio once I get on a routine. Here is my most recent playlist: In this playlist, we start with a Rihanna warm up and finish with a Zayn cool down. I love EVERY single minute of this Dance Cardio Get Down and can't wait until I'm ready to step up to a new one. Or may I'll just keep adding on to this one! Make sure you stay hydrated all day long, no...

Read»

Twitch Live: Mask Monday + Get Ready With Me

Monday March 1st I did my FIRST live stream of the month covering a bit of my skincare routine, a mask, and did an entire make-up stream live on my Twitch! Here are all the details of the products I used, some screenshots and a link to watch the full stream on Twitch while it's still available! WATCH THE FULL VIDEO ON TWITCH Products Used: SKINCARE: Purity by Philosophy (my water base cleanser) https://amzn.to/37XQbN2 Josie Maran Argan Cleansing Oil (my oil based cleanser) https://amzn.to/3kCGicM Peter Thomas Roth Rose Stem Cell Gel Mask: https://www.peterthomasroth.com/rose-stem-cell-bio-repair-gel-mask-1301004.html Sara Happ Brown Sugar Lip Scrub: https://amzn.to/304Fyne it Cosmetics BYE BYE Lines Serum https://amzn.to/3uHgBw6 it Cosmetics BYE BYE Under eye (depuff and brightening treatment) https://amzn.to/3kyQQJR Josie Maran Pure Argan Milk (intense hydrating & repairing skin treatment) https://amzn.to/3b69o0Q Josie Maran Ar...

Read»

NoV Ep2: Step into Meditation, Greener Travel and Free Things to do in Vegas! SHOWNOTES

This week's episode was all about things that are GOOD for you like meditation, greener thinking, and FREEBIES! Here are all the mentioned details from this week's podcast: Guided Meditations I like from The Honest Guys: https://www.youtube.com/user/TheHonestGuys/videos Las Vegas In Person meditations by my mom can be found here: https://www.facebook.com/FrancesUrtazaAltHealing/events YAY Novelty - YAYBag that I use for shopping and when I am traveling that I was gifted from the Travel Goods Show '19 Use code: Nikkionvegas20 for 20% off all YAYBags https://yaynovelty.com/yaybag/ Angelic Healing - Seraphim Blueprint Level 1: Pre-registration required https://www.facebook.com/events/849888465343859/ Listen and subscribe to the Nikki On Vegas podcast on Anchor: https://anchor.fm/nikkionvegas Or any one of the following podcast streaming services: Breaker: https://www.breaker.audio/nikki-on-vegas-podcast Google Podcasts: https://www.google....

Read»

Search This Blog