Skip to main content

4 Week Fitness: Week 2

Shop this look at non-brandstore.com

I am so happy that we made it to week 2! This is where we really start to test our commitment to ourselves! Can we stick through week 2 and finish the program? OF COURSE WE CAN! Week 1 was so much fun for me, and I am beyond ready for week 2. Are you?

Adding the Fitness Marshall back into my regular routine has done wonders for my mood. I could not love him anymore if I tried, and I hope you guys love him too! What I know we loved was the meditation days! I am SO glad you all vibed with that! Here is my favorite youtube meditation channel that I scroll through when I have something specific I want to be guided through. I also enjoy just putting on some relaxing nature sounds or Tibetan bowls and just vibe out. It took me a lot of time starting with guided meditations to get there though. You can read about my journey through meditation here.

Last week in my DMs, (which is a legit series I want to start because my DMs are WILD) I got a couple messages about soreness and some questions about the Meal Plan I provided with this program. Muscle soreness is a part of working out, but we can do things to help lessen the discomfort. Make sure you are stretching before and after your workouts. If you still feel stiff after the stretch, find another stretch video or keep gently stretching the part that is bothering you. Be careful to be gentle with yourself, and don't overstretch! Some ice on the sore area helps and a nice cold shower! Back when I was working out every day in the Navy, different pre and post-workout supplements would help with soreness and recovery time. What's crazy is NONE of the ones I used to use are available now. I am not currently using any pre or post-workout supplements since I am still breastfeeding so I don't have any tried and true recommendations. I am SO pleased to hear that the meal plan I put together was easy to follow! We still have 3 weeks together, but getting your meal routine down early will make it worlds easier. Feel free to try out different snacks throughout the week so you don't get bored repeating the same routine. Please hop in our Facebook group the Social Club, send me a DM or email if you need further guidance, tips, or just someone to talk to about how your husband is eating cookies right in front of you (so rude!).

Plan on coming and celebrating your successful completion of this program? Book your stay with us right now! Make sure you send me an email so I can make sure you're on any guest list or table reservations we have for the weekend. Planning for your reward puts your whole vibe in the alignment of already having earned it and propels you to finish the task at hand to get there. I'm recommending planning to come Thursday the 27th through Sunday the 1st, or the next weekend Thursday the 5th of March through Sunday the 8th. My chosen hotel for the moment is the Aria. This is a full Luxury resort so all your needs will be met on the property, it's gorgeous and right in the middle of everything.
Sign up for the newsletter to make sure you don't miss a workout.

See you for week 3!

Share - Comment - Subscribe

-Nikki


*DISCLAIMER: This post and plan are in no way affiliated or associated with any individual, company or business mentioned. I am not responsible for changes in the schedule to any of the companies or businesses mentioned. Any prices mentioned are not including taxes and fees. I am not a medical professional or a fitness expert, you are working out at your own risk. Only complete activities that you have been approved to do by a medical professional. 
Labels:
Location: Mt Charleston, NV 89124, USA

Comments

Post a Comment

Thank you so much for your comment. I really appreciate you taking the time to interact with me. I will get back to you as soon as I can.

Popular posts from this blog

NoV Ep2: Step into Meditation, Greener Travel and Free Things to do in Vegas! SHOWNOTES

This week's episode was all about things that are GOOD for you like meditation, greener thinking, and FREEBIES! Here are all the mentioned details from this week's podcast: Guided Meditations I like from The Honest Guys:   https://www.youtube.com/user/TheHonestGuys/videos Las Vegas In Person meditations by my mom can be found here:  https://www.facebook.com/FrancesUrtazaAltHealing/events YAY Novelty - YAYBag that I use for shopping and when I am traveling that I was gifted from the Travel Goods Show '19 Use code: Nikkionvegas20 for 20% off all YAYBags https://yaynovelty.com/yaybag/ Angelic Healing - Seraphim Blueprint Level 1: Pre-registration required https://www.facebook.com/events/849888465343859/ Listen and subscribe to the Nikki On Vegas podcast on Anchor: https://anchor.fm/nikkionvegas Or any one of the following podcast streaming services: Breaker: https://www.breaker.audio/nikki-on-vegas-podcast Google Podcasts: https://www.google....
Post a Comment
Read»

Locals I Love: Bougie Girl Vegas

Welcome back to the second edition of the Locals I Love series! This week I am telling you all about one of my new favorite brands to keep up with and adorn myself with, the Wallet Friendly Luxury of Bougie Girl Vegas . Bougie Girl Vegas is an online accessory boutique that I came across while looking for a local place to get my jewelry from instead of always shopping overseas for a discount, or going into a mass retailer that doesn't actually care about me and the look I'd like to portray with their jewelry. As soon as I saw her inventory, I knew this brand was one I was definitely down to rock with. I ordered this tacos necklace so fast yall! It didn't even take a second thought, and I've been here for the brand ever since. For me, it matters so much more what the person who runs the business is about than anything else, and just recently I got the opportunity to meet the beautiful young woman who runs the business. Cortney is a Las Vegas local t...
Post a Comment
Read»

Nikki On Vegas: The New Launch

Welcome to the new Nikki On Vegas Blog. I've had some huge changes in my life in the past year and a half that I needed to reflect into my online presence. The New New   Get a similar sweater dress here. Size up for maternity. About a year and a half ago, I was blogging regularly, all over social media and completely content to keep blogging specifically about Vegas and helping people have their best vacations ever. Then I got pregnant! I had a super difficult pregnancy and couldn't keep up with the lifestyle I had before at all. Since having my beautiful, amazing, miracle baby I realized that I have SO MUCH MORE that I want to talk about, share, and learn. It took me WAY too long to figure out how to do that and still provide the Vegas info, reviews, tips and tricks that I love so much. But! I'm back, the Vegas is still here, I've just expanded to much much more.  All of my social media will remain @NikkiOnVegas, so kee...
Post a Comment
Read»