Skip to main content

4 Week Fitness: Week 2

Shop this look at non-brandstore.com

I am so happy that we made it to week 2! This is where we really start to test our commitment to ourselves! Can we stick through week 2 and finish the program? OF COURSE WE CAN! Week 1 was so much fun for me, and I am beyond ready for week 2. Are you?

Adding the Fitness Marshall back into my regular routine has done wonders for my mood. I could not love him anymore if I tried, and I hope you guys love him too! What I know we loved was the meditation days! I am SO glad you all vibed with that! Here is my favorite youtube meditation channel that I scroll through when I have something specific I want to be guided through. I also enjoy just putting on some relaxing nature sounds or Tibetan bowls and just vibe out. It took me a lot of time starting with guided meditations to get there though. You can read about my journey through meditation here.

Last week in my DMs, (which is a legit series I want to start because my DMs are WILD) I got a couple messages about soreness and some questions about the Meal Plan I provided with this program. Muscle soreness is a part of working out, but we can do things to help lessen the discomfort. Make sure you are stretching before and after your workouts. If you still feel stiff after the stretch, find another stretch video or keep gently stretching the part that is bothering you. Be careful to be gentle with yourself, and don't overstretch! Some ice on the sore area helps and a nice cold shower! Back when I was working out every day in the Navy, different pre and post-workout supplements would help with soreness and recovery time. What's crazy is NONE of the ones I used to use are available now. I am not currently using any pre or post-workout supplements since I am still breastfeeding so I don't have any tried and true recommendations. I am SO pleased to hear that the meal plan I put together was easy to follow! We still have 3 weeks together, but getting your meal routine down early will make it worlds easier. Feel free to try out different snacks throughout the week so you don't get bored repeating the same routine. Please hop in our Facebook group the Social Club, send me a DM or email if you need further guidance, tips, or just someone to talk to about how your husband is eating cookies right in front of you (so rude!).

Plan on coming and celebrating your successful completion of this program? Book your stay with us right now! Make sure you send me an email so I can make sure you're on any guest list or table reservations we have for the weekend. Planning for your reward puts your whole vibe in the alignment of already having earned it and propels you to finish the task at hand to get there. I'm recommending planning to come Thursday the 27th through Sunday the 1st, or the next weekend Thursday the 5th of March through Sunday the 8th. My chosen hotel for the moment is the Aria. This is a full Luxury resort so all your needs will be met on the property, it's gorgeous and right in the middle of everything.
Sign up for the newsletter to make sure you don't miss a workout.

See you for week 3!

Share - Comment - Subscribe

-Nikki


*DISCLAIMER: This post and plan are in no way affiliated or associated with any individual, company or business mentioned. I am not responsible for changes in the schedule to any of the companies or businesses mentioned. Any prices mentioned are not including taxes and fees. I am not a medical professional or a fitness expert, you are working out at your own risk. Only complete activities that you have been approved to do by a medical professional. 
Labels:
Location: Mt Charleston, NV 89124, USA

Comments

Post a Comment

Thank you so much for your comment. I really appreciate you taking the time to interact with me. I will get back to you as soon as I can.

Popular posts from this blog

Throw Back: That one time I competed in a pageant

Once upon a time, what seems like a long time ago I decided I wanted to be a beauty queen. It was definitely an experience I will never forget and I finally have the chance to tell you all about it! I've always known that I wanted to help people in some way, and one day it dawned on me if I had a crown that would definitely give me a much louder voice to speak on issues I thought were important. So, I went searching for what I thought was the best pageant for me and I landed on Miss Nevada USA 2016. The only thing I knew about pageants at this point was from the Miss Congeniality movie and what I heard about from my cousin's social media pages. So from that, I thought it was going to be a breeze...PSYCH! It was probably the most grueling process of self-discovery I've ever put myself through. My first step was figuring out how much all of this was going to cost. For me, it was a ridiculous amount that I just wasn't going to be able to make at my day job in...
23 comments
Read»

Vegas Bound: March 2020

**UPDATE: Per Governor Sisolak the State of Nevada has closed all non-essential businesses to include all of the below-mentioned venues and events. See my post here for details.** It's POOL SEASON! Spring has sprung all over our lovely valley and our favorite pools are in session. Along with double the entertainment & relaxation options with our pools open, St. Patricks day is coming in HOT! This is one of my favorite times to be in Vegas for 2020 so I can not wait to get the festivities started. Let's get started with the weather. This month is a bit up in the air, we started with perfect 70 degree days, and have started wavering into a much colder rainy 50's and 60's (that's cold to me). Weather data pulled from Accuweather.com . Here's what's happening in Las Vegas this March: Concert Events (not nightclub) : Post Malone - Runaway Tour: 14March Aventura - Inmortal: 22March Family Fun : Kids Community Day : 14March Sat, March ...
Post a Comment
Read»

Vegas Vacation: June Travel Essentials *Pool Season Guide Men*

Suns out, guns out! Summer in Vegas is JUST as much for all the fellas out there as it is for the women. Here's my list of travel essentials that I keep on hand and that my travel clients have been requesting so that you can have a smoother trip (or stay if you're a local). When you are packing your pool bag for any occasion here is what you need to keep the day on a high note. Pool Day Essentials: A day out in the sun is one of the best ways to spend your Vegas Vacation! Whether that's at the pool club, your hotel pool, or your own backyard, here are my favorite must have's for every pool day. 🌟One thing I know about you guys is you do NOT want to carry a bag at all. Even though it is SO fashionable for you to have a messenger bag or even a backpack. 👀 Whatever, I'm not judging you, but I do want you to be able to keep track of all your things while still being able to hop in the pool and live your best life. The best solution is a MOSTLY waterproof ...
Post a Comment
Read»

When to do Vegas: 2019 Vegas Travel Outline

There isn't really a bad time to do Vegas! We have the staples that are ALWAYS better to do in Vegas like 21st birthdays, EVERY birthday after 21, Batchelor and Bachelorette parties, Weddings, Anniversaries, Reunions and any other gathering you have going on. Every season and every occasion, we have just the thing to keep you entertained. I, of course, have my favorites! Here is an outline of some of my favorite times to be in Las Vegas. VALENTINE'S DAY: I am a MUSH! I love everything romantic, and cheesy and the things that make you go, "Awwww!" and Vegas is SUCH a perfect time to let out that inner romantic. I've had couples do everything from the most romantic 5-star meals and exclusive shows to the extreme couple who jumped off the Stratosphere to celebrate their love for each other. I love the idea of spoiling your babe with luxury, and Vegas gives you EVERY option to do that. ST. PATRICK'S DAY This one isn't for the kids...this is ...
Post a Comment
Read»

The Women Of Las Vegas: With Love Reiki from Sheila

Meet Sheila Sclafani-Cook As a Usui/Holy Fire® III, Karuna Reiki®Master, and a Seraphim Blueprint practitioner, Sheila Sclafani-Cook is a local treasure. Her path through Spirituality has connected her with Spirit and she is guided to support others on the healing path through meditations, classes, Reiki sessions or bringing others to the way of Reiki by teaching Reiki to them. With Love Reiki and Healing was founded to create a place where people can come to allow their soul to breathe. Through this time of Social Distancing, I've been getting my much-needed meditations and Reiki healing from her Youtube channel where we can all tune in at no charge and get regularly updated Reiki distance healing. I first met Sheila through one of my Mom's meditations at Enchanted Forest, and when I was going through a really confusing time in my life I went to her to get a Reiki session. To say it was amazing is an understatement! It was exactly what I needed to get m...
Post a Comment
Read»

PODCAST: NoV Ep4: Self Care, Roswell New Mexico ANOTHER REMAKE!? & More! Sponsored by Frances of Alternative Healing With Frances SHOWNOTES

NoV Ep4: Self Care, Roswell New Mexico ANOTHER REMAKE!? & More! Sponsored by Frances of Alternative Healing With Frances This weeks episode was sponsored by Frances from Alternative Healing With Frances! Follow her on Facebook and Instagram to keep up with her local events such as Guided Meditations, Energetic Shares, and Seraphim Blueprint classes. This weeks get your vibe right segment was all about Self Care! Taking the time to look after yourself and focusing on yourself just as hard as you focus on others or your job. Nikki's Mix this week talked all about all these REMAKES on TV right now! From Charmed to Sabrina and now my main focus of this segment Roswell, New Mexico! My travel slot is going DEEP about how we all, when able, should start taking advantage of travel professionals instead of planning vacations for ourselves that might be 10x better or more cost effective! Especially when it's our first time visiting a new city, state or country. If you a...
Post a Comment
Read»

The Keto Experience: Start Here

Eggs make the world go 'round We have been trying out the Keto diet for a little while and the results have been phenomenal! It's definitely a life choice kind of change. You can't just wake up and decide to be Keto today and forget about it tomorrow. It requires a commitment to see results. Forget about cheat days, and make a serious choice to lose weight or get on a path towards better health. Here's the best way to start a keto diet in my opinion and my go-to meal. Like with every new thing you do to your body, it's always good to start with a cleanse. With Keto, I like to do a 3 day cleanse with a simple keto friendly diet to start. My cleanse includes:  An Infused Water Cleanse Removing ALL other beverages for 3 days Keto Basic Diet My Infused Water:  A lemon water cleanse is always a good start to a diet, or any cleanse. But for me, it's SO bitter. I SERIOUSLY can't stand it without some honey or sugar or something. So, to m...
Post a Comment
Read»

BLACK LIVES MATTER

Someone asked me how I was doing, and that was the first time I took a moment to reflect on how I was actually feeling outside of complete outrage.  I'm tired. I'm in anguish. I'm completely depleted. I'm overwhelmed and grieving. In a revolving state of being overtaken by incredible sadness to unbeleivably angry. I'm not ok. I wish things were better. https://t.co/lYhiqi7cML — Nikki On Vegas (@NikkiOnVegas) June 5, 2020 It's unbelievable to me that Black lives are still being lost at the hands that are meant to protect and serve us, without cause, and in most cases without punishment deserving of the crime. Then those officers are protected and shielded from any punishment by the same institution that systematically oppresses Black people. The duty to Protect and Serve that  should  be upheld by all officers does not count when it comes to Black people. The unjust murders of Eric Garner, Michael Brown, Philando Castile, Tamir Rice, Freddie Gray, and now Georg...
1 comment
Read»

PODCAST: NoV Ep3: Good Vibes Only? What does that even mean? EDC Week In Vegas and MORE! SHOWNOTES

NoV Ep3: Good Vibes Only? What does that even mean? EDC Week In Vegas and MORE! This week I take a question from Tosha on Instagram who asked about what Good Vibes Only really means and how that can be used in your own life. Make sure to listen to my " Get Your Vibe Right " segment to hear all about how I feel about this way of life and how it applies to my life in general. Nikki's Mix segment goes all into what I'm watching right now on Netflix: CHAMBERS Chambers is about a young girl who has a heart attack and needs a heart transplant to survive. Luck would have it that a heart from a girl nearby just became available... This week's Travel segment gets into hygiene while we are traveling and why you should replace your travel toiletry kit just as often as your regular toothbrush. Place your orders for your hygiene/toiletry kit while in Las Vegas right here: Men's Toiletry Kit Women's Toiletry Kit Our Vegas Segment tal...
Post a Comment
Read»

Las Vegas After Lockdown June 2020

Ring the alarm, Las Vegas is back open for business! It is a very different Vegas than February 2020, but I'm happy to take her any way she comes. When visiting, please be sure to maintain a safe social distance of 6 feet from strangers when possible and wear a mask when in public. And wash your hands after every interaction, hourly, and before touching your face or eating. If you are sick, please do not travel. If you are traveling to Las Vegas, or having a staycation please consider using my new travel company to book your stay! Please contact me directly for specialized packages and rates. Live running list of open Hotels Resorts and Casinos: THE STRIP: The Strat (Formerly The Stratosphere): Golden Commitment includes testing all employees for COVID-19, limiting to max capacity of 50% their usual, enhanced sanitization, safe distancing guidelines and markers and more. Pool open. Sahara (Formerly SLS...and Sahara):  Sahara Cares initiatives include added room sanitization, ha...
Post a Comment
Read»