Skip to main content

Break It Down: How I Like My Cardio

I Hate Cardio

I ran track in high school and I think that's probably where I learned to hate cardio! Then the Navy and the super fun PT consisting of running uphill in humid weather didn't grow my love for the heart strengthening exercise. After the Navy, since fitness was no longer part of my job description, I definitely let cardio go for a while! Then I decided to enter the Pageant life and well, fitness became a regular thing again. Only I was NOT running, jumping, skipping any of it! After MUCH protest, I finally found the Fitness Marshall and I haven't had a single problem keeping up with cardio once I get on a routine. 

Here is my most recent playlist:



In this playlist, we start with a Rihanna warm up and finish with a Zayn cool down. I love EVERY single minute of this Dance Cardio Get Down and can't wait until I'm ready to step up to a new one. Or may I'll just keep adding on to this one!

Make sure you stay hydrated all day long, not just during your workout. I like this bottle because it's a constant reminder that you should be drinking water without having to use a cell phone app.



Let me know in the comments section how you did!

Share - Comment - Subscribe

<3 - Nikki

Labels:

Comments

Post a Comment

Thank you so much for your comment. I really appreciate you taking the time to interact with me. I will get back to you as soon as I can.

Popular posts from this blog

Why Vacations Are So Important

Lots of us have vision boards of our ideal vacations, follow lifestyle travelers on social media or look up flights to our perfect destination only to never actually go for it...then never take a vacation at all! We might even look at those "professional vacationers" and think that could never be us...Well it can, and for so many reasons, it SHOULD be us. One of those reasons is stress. I am a stress magnet. Something goes wrong and I am instantly stressed TF out! Deadlines are approaching - I tense up, or I have to work with someone I don't vibe with and my whole situation is just wrong for the rest of the project. You know what one thing we can all do to decrease the amount of stress we have? Vacation - Stay-cation, whatever you can do, just get away and breath some new air! Stress is just one of many reasons to take vacations. If you have a job that requires creativity, taking a vacation will remove the "crunch time - deadline" stress, and allow your ...
Post a Comment
Read»

Skin Deep: Lancome Teint Idole

Know what your favorite foundation is? I thought I did...and then Influenster sent me a lovely care package that they call a VoxBox, filled with Lancome products that rocked my world. That being said...I have new favorites. I don't even know if it's fair to use the word favorite anymore now that they change with every new package I receive! I'm calling them my top 10s now, and my Lancome Teint Idole products are at the top. Concealer : The concealer I got is Teint Idole Ultra Wear Camouflage in 435 Suede (W). This concealer didn't come here to play games! I used it on my under eye area to brighten as well as cover up some redness from blemishes and acne scars. The product is powerful, so a little bit went a long way. On my under eye, I typically have issues with concealers being thick and ending up super cakey looking under my eyes, not this concealer! Camouflage is the perfect name. It slipped in, covered up my dark circles and was completely unno...
Post a Comment
Read»

Watch Next: BLEACH Live Action on Netflix

BLEACH - Live Action Movie Let's talk Netflix! I spend so much time streaming my favorite shows and movies it is absolutely crazy. I'm sure if Netflix and Hulu and Amazon Prime (yes I have all of them) decided to tell me how many hours a month I spend using their streaming services it would be embarrassing. So, I totally know what's poppin on the streaming services and am more than happy to help you find your next entertainment title! Today, I'm telling you enough to get you excited but not spoil BLEACH! Bleach was originally a manga (I never read it) then it became a TV series aka an Anime. I am a HUGE fan of the series and have watched the whole thing like 3 times on crunchy roll (Yes, I have that too). If you decide you like the movie, I 100% recommend you watch the series. Let me reel in my fangirl and tell you the basics: The main character, Ichigo is just a regular-degular 15 year old (Who looks NOTHING like a 15-year-old in the movie nor the a...
Post a Comment
Read»

Why I Meditate

I love meditation. My life has totally turned around since I started taking time to be still and turn inward instead of always focusing so hard outward. There's no pressure to meditation, you can meditate for as long or as quickly as you'd like. You have no one to be accountable to, no one to impress, nothing to do but focus on yourself and take a moment for self-care. I started meditating probably about 9 years ago (don't do that math), but I didn't start doing it regularly until the last 3 years. It gives me the time to STOP reflecting on the day, stop thinking back on things I could have done differently, stop planning for the future and just be present. I practice some different energy healing modalities such as Reiki & the Seraphim Blueprint and use crystals and anything else that vibes with me to get in the zone. When I first started, I loved using guided meditations to "clear my chakras" or just talk me through relaxation and give my ...
Post a Comment
Read»

Nikki On Vegas: The New Launch

Welcome to the new Nikki On Vegas Blog. I've had some huge changes in my life in the past year and a half that I needed to reflect into my online presence. The New New   Get a similar sweater dress here. Size up for maternity. About a year and a half ago, I was blogging regularly, all over social media and completely content to keep blogging specifically about Vegas and helping people have their best vacations ever. Then I got pregnant! I had a super difficult pregnancy and couldn't keep up with the lifestyle I had before at all. Since having my beautiful, amazing, miracle baby I realized that I have SO MUCH MORE that I want to talk about, share, and learn. It took me WAY too long to figure out how to do that and still provide the Vegas info, reviews, tips and tricks that I love so much. But! I'm back, the Vegas is still here, I've just expanded to much much more.  All of my social media will remain @NikkiOnVegas, so kee...
Post a Comment
Read»